Breathwork for Better Health

Ready to boost your wellbeing? Join us in person for an informative and practical dive into the principles of the breath and how it relates to our emotional state, our physiology and often times the state of our health.

The world is suffering from an epidemic of poor breathing (we are chronic Over-breathers) and it's not because people are flawed or lazy, it's just because proper breathing is not taught and supported in the community in the modern western world. Ancient knowledge of how to support people through the breath has not been passed on. Over time dysfunctional breathing can lead to Autonomic Nervous System Dysfunction, anxiety issues, respiratory problems or more serious health issues.

Breath retraining addresses the physical, chemical and psycho-physiological aspects of breathing and can minimise or eliminate symptoms associated with:

Asthma and COPD
Diabetes
Epilepsy
High Blood Pressure
Insomnia
Anxiety and Panic Disorder
Snoring
Sleep Apnea

Learn about the principles of Breath retraining from Oxygen Advantage and Breathless Master Breathwork Instructor Brad Levey. This workshop will focus on the three core aspects of breathing – The Biochemical, Biomechanical and the Psycho-physiological aspects of breathing. Through breathing evaluation and expert guidance, you can take control of your breath and improve your quality of life.

In this hands-on workshop we will dive into the science behind how we breathe and learn some practical tools and tips which you can use today to help reduce stress, increase energy, improve focus and take back control of your health.

This session is designed as an introduction to principles and practices to support better breathing. These breath retraining techniques can also be used as a foundation to support better sports performance and is suitable for all ages.

Come breathe with me and feel the difference!

Contact the host of Breathwork for Better Health | Central Coast