Breathwork for Better Health | Newcastle
Description
Breathwork for Better Health
Ready to boost your wellbeing? Join us in person for an informative and practical dive into the principles of the breath and how it relates to our emotional state, our physiology and often times the state of our health.
The world is suffering from an epidemic of poor breathing (we are chronic Over-breathers) and it's not because people are flawed or lazy, it's just because proper breathing is not taught and supported in the community in the modern western world. Ancient knowledge of how to support people through the breath has not been passed on. Over time dysfunctional breathing can lead to Autonomic Nervous System Dysfunction, anxiety issues, respiratory problems or more serious health issues.
Breath retraining addresses the physical, chemical and psycho-physiological aspects of breathing and can minimise or eliminate symptoms associated with:
Asthma and COPD
Diabetes
Epilepsy
High Blood Pressure
Insomnia
Anxiety and Panic Disorder
Snoring
Sleep Apnea
Learn about the principles of Breath retraining from Oxygen Advantage and Breathless Master Breathwork Instructor Brad Levey. This workshop will focus on the three core aspects of breathing – The Biochemical, Biomechanical and the Psycho-physiological aspects of breathing. Through breathing evaluation and expert guidance, you can take control of your breath and improve your quality of life.
In this hands-on workshop we will dive into the science behind how we breathe and learn some practical tools and tips which you can use today to help reduce stress, increase energy, improve focus and take back control of your health.
This session is designed as an introduction to principles and practices to support better breathing. These breath retraining techniques can also be used as a foundation to support better sports performance and is suitable for all ages.
Come breathe with me and feel the difference!
FAQs
- What should I bring?
Please bring a drink bottle and wear comfortable clothing. You can bring a notebook to take notes if you like, but further information will be provided in the form of handouts.
- Is this workshop suitable for anyone?
The techniques we use are perfectly safe for the vast majority of people, however if you have complex health issues it is advised that you get clearance from your medical practitioner prior to enrolling. Some practical elements of this workshop are not suitable for pregnant women.
- How do I know that breath retraining will help me?
The short answer is that you won't know until you educate yourself on the mechanics and chemistry of functional breathing and assess your own breathing. If you have health issues and are looking for answers, the way you breathe might be a part of the health puzzle that you are missing.
- Is this workshop suitable for kids?
Yes, this workshop is suitable for kids of all ages. We ask that kids under 18 be accompanied by an adult and that younger kids be supervised at all times. There are reduced rates for kids under 18.
- How is the event structured?
We will go through a 15 minute theory component to better understand the physiology of functional breathing and dysfunctional breathing. Then we will do some initial testing to determine our baseline score before going through some practical exercises that can be used to improve how we breathe.
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