Breathwork for Busy Minds - Adults

Breathwork for Busy Minds, led by mindfulness and breathwork facilitator Daniel Augustine.

A practical breathwork and self-awareness session designed for busy adults. Learn how to quiet a scattered mind, protect your attention and build inner confidence - with techniques drawn from thousands of years of tradition, delivered for the way we live today.

Sessions are warm, practical and genuinely fun. Expect self-awareness exercises, activities to quiet the busy mind, and a deep breathwork reset to close.

Book in for one session or come regularly - each session stands alone.

Dates: Tuesday 28th July

Time: 7:00pm - 8:00pm

Ages: 18+

Max: 10 students

Price: $30 per session

What to expect: Self-awareness exercises · Quieting a scattered mind · Protecting your attention · Building inner confidence · A deep breathwork reset to close · Small group · No experience needed

Led by Daniel Augustine

Daniel Augustine is a mindfulness and breathwork facilitator who has lived on both sides of the attention war. Spending 15 years working alongside brands including Adobe, Apple, Microsoft, PayPal and TikTok, he understands better than most how and why our focus is constantly under siege.

He has helped hundreds of people from Google, Salesforce, Atlassian and Spotify find stillness and self-awareness in some of the most demanding workplaces. He holds advanced certifications in the Oxygen Advantage and Breathless Master Level, and is the founder of Remindful, a breathwork and mindfulness platform. He holds a current Working With Children Check.