Breathwork for Mental Clarity & Connection to Self

50 minute Breathwork Class

Reclaim your sense of calm and connection to your Self. This 50 minute Breathwork flow class will leave you feeling deeply rejuvenated. In this class you can expect to experience various Breathwork practices weaved together in a beautiful flow with music that takes you to a place of pure peace and bliss. 

Have you been curious about Breathwork and wanting to try it out? Have you already fallen in love with the benefits and impacts of Breathwork? Either way this class is for you! 

Join Master Breathwork Instructor Victoria Maurer (@thebalancedcorporate) for a rejuvenating Breathwork class. Connect with your breath, release tension, and cultivate a sense of calm. 

This session is open to all levels and will provide peaceful and blissful experience for all. 

What to expect:

• Experience first hand the power of Breathwork
• A beautiful guided Breathwork flow to music 
• A Greater Connection to Self
• Nervous System Regulation that will positively influence all areas of your life

Agenda for the event:

• Introduction to Breathwork from Victoria, Master Breathwork Instructor: To make sure you feel completely comfortable, Victoria will provide an introduction to Breathwork: what it is, the science behind how and why it works, how it can benefit you, and what to expect during the session.
• Learn Practical Breathing Tools: Learn simple, effective Breathwork techniques that you can take with you to improve performance, reduce the risk of burnout, and create a sense of calm in your everyday life.
• Balanced Breathwork Flow: Victoria's sessions blend both slower than normal and faster than normal breathing with curated music to take you on a relaxing journey inward. This style of Breathwork will leave you feeling calm clarity and deeply connected.

What to bring:

• Water Bottle
• Wear comfortable clothing that you feel relaxed in
• We have blankets and bolsters at the studio for extra comfort. Located in the beautiful calm space at Rare Yoga in Bondi Beach (just above Woolies). 
• Journal (optional- this is a great time to reflect) 

Health Considerations:

If you have any medical concerns, please consult your healthcare provider before joining. Breathwork can be mentally and physically stimulating. Contraindications include pregnancy, high blood pressure, severe mental health conditions, or other medical concerns. The event is not suitable for people under 18. Please review the linked medical waiver and questionnaire before attending this event.