Breathwork for Trauma Healing

Hi Friend, 

It's been a while right? Since you looked at all the things you've swept under your emotional rug (assuming you have a different rug for different things!). As the darkness of winter envelops us its time to find your courage, lift the rug and do a lil cleanup because you deserve to go into the next season of your life, free of the heaviness of the past. 

6 years ago I learned that trauma is stored in our bodies and I was pissed!!! to realise that all the mental gymnastics we do in talk therapy gives our conscious mind context and language to conceptualise our trauma but doesn't really actually heal the trauma. Because trauma healing happens in the body and God only knows how afraid we are of being in our bodies, of being our primal true selves. 

This workshop is a chance to be that, be in our bodies, in community and heal together. Because we were never meant to do it alone. Even if it feels a bit scary.

What will we do?

11-12 - Intros and getting comfortable

12:00-1:30 - Biodynamic breathwork journey designed to release trauma stored in the body 

1:30-2 - Integration, processing and sharing

Full transparency- 

I believe in slow healing, I do not rush the process, I am in it to go deep with you. 

My events tend to run over because everyone is usually buzzing in the end and want to hang around and chat. 

It's best not to schedule anything socially taxing after the event. 

What to bring on the day:
-Meditation Cushion
-Journal and pen
-Water Bottle
-An open heart and mind
-An intention for the journey
-Wear loose clothes that you can move in, bring socks and warm clothes

On the day of-

No coffee/caffeinated drinks in the morning

No fried and heavy foods after 10:00 am

Bring a small snack bar or fruit for the day if you tend to get hungry 

This experience is not suitable for people experiencing the following conditions:

- major surgery in the past 2 months

- serious cardiac issues

- epilepsy

- pregnancy

- psychotic disorders

Please feel free to contact me if you have any questions.

Your Hosts-

Richa & JP (lovers, partners and facilitators)

Richa K Ekka- is an indigenous woman from the Oraon tribes of Eastern India. She has been holding safe space for over 10 years in India, USA, Mexico and Australia. When she found breathwork, it was love at first sight experience. She knew that breathwork was going to be part of her personal healing journey and also a big part of her offerings. She has been hosting breathwork workshops online and in person for the past 5 years and supremely trusts your body, its intelligence and the healing that breath facilitates. 

JP Heon- is highly intuitive and his superpower is his sensitivity. He has been lovingly dragged into the world of breathwork by his wife (Richa) and ever since there has been no looking back. JP has his own personal breathwork practice for the past 4 years and supports Richa in facilitating breathwork events. He brings his beautiful French masculine energy into the space and balances the energetics in the most divine way possible.