High Voltage Presents Breathwork, Icebath, Connection

This event is for you if you are in any of the following places in your life: 

1. Optimising your physical, emotional and mental health is important to you!

2. You are feeling stressed way too often and you feel like you have no control over this.

3. You are experiencing anxiety on a regular basis and you find it hard to bring yourself back into the present.

5. You want to build your capacity to be resilient. You're thinking I actually want more energy, what is next for me?

4. You're simply wanting tools and strategies to implement into your day to improve how you feel.

Our 3 hour workshop is focused on optimising your health, building resilience and connecting with like minded people.

Gain the knowledge of the science of Breathwork and cold exposure and how it positively benefits us at a physical and mental level.

Experience Breathwork practices which have been scientifically proven to reduce cortisol (stress hormone), reduce inflammation, reduce depressive symptoms and activate our parasympathetic (rest and digest) nervous system. 

Experience an ice bath immersion which also reduces stress hormone and inflammation and improves vagal tone (our ability to move from stress to a rested state)

This 3 hour workshop is on Saturday the 24th October from 12pm - 3pm at Hyperactive Gym, Byron Bay. 

There will be discussion and education sections, combined with breathwork experiences and the infamous ice bath immersion.

The investment for this event is 99 AUD

We look forward to seeing you there.