Breathwork In the Hills

Join Emily and Kylie for a gentle but powerful breathwork experience!

This two-hour transformational breathwork session will support you to clear any stuck energy and let go of what no longer serves you. The perfect way to start the new year!

A live sound healing journey will be played throughout the session, helping ease you further into relaxation and allowing you to dive deep into your subconscious.

What is Rebirthing Breathwork?

Rebirthing Breathwork is a healing modality that uses conscious connected breathing to induce feelings of deep relaxation and an expanded state of consciousness.

What to expect during the session:

Lay down on a mat, get comfy and be guided by Emily into a gentle connected breathing rhythm through the nose.

The process of long and careful attention to the circular breath technique exposes multiple layers of inhibitions and unconscious patterns developed from birth and carried throughout life. You can neutralize and integrate whatever surfaces by simply breathing through it, knowing you are safe.

Once you have been guided into the breathing rhythm you will bathe in soothing sounds and vibrations from instruments such as Crystal Singing Bowls, Tibetan bowls and Koshi Chimes played by Kylie. The vibrations from the instruments assist the movement of energy and ease you further into relaxation.

You will know when the energy cycle of the session is complete when you are experiencing a deeply calm and peaceful state. Most people feel very relaxed, with an increased sense of connectedness, wellbeing, expansiveness, peace and joy at the end of the session.

Benefits:

• Release of everyday stress and tension
• Deep relaxation and calm
• Nervous system regulation
• Gentle yet powerful release of trauma and suppressed emotions
• Deep insights and intuitive guidance from the inside
• Shift energetic and physical blocks
• Liberate the breathing mechanism from shallow, inhibited breathing patterns
• Super-oxygenate the body and alkalize the blood
• Increase feelings of clarity, joy and vitality

What to bring:

• Please wear loose comfortable clothing
• Blanket and water bottle
• Notebook and pen if you wish to journal after the session

Please note that this session is limited to 10 participants.

Terms and Conditions (please read before purchasing your ticket):

Tickets are non-refundable. Cancellations with a valid reason earlier than 48 hours prior to the event will be eligible for a ticket transfer to a future event. Cancellations within 48 hours of the event are non-transferable, but you may gift your ticket to a friend or sell it to someone else. By purchasing a ticket you understand and agree to these terms and conditions.

I'd love to connect! You can find out more about me via my website and social media pages:

Emily: www.thesoundgypsy.com.au and social media: thesoundgypsy