Join Buddy Up Australia - Adelaide Chapter https://buddyupaustralia.org/ the veteran and emergency services support organisation for a introduction to breathwork in the Barossa. This free 1 hour session is supported by the Department of Veterans' Affairs and exclusively for Veteran's Health Week!

Remember to aid your comfort during this experience please bring a rollmat or yoga mat, a blanket and a small pillow for your head.

"Luke is a certified Wim Hof Method instructor who is passionate about helping individuals unlock their full potential through the power of their breath and mind.

After years of struggling with anxiety and depression, he discovered the Wim Hof Method and experienced a profound shift in his mental and physical well-being.

Luke is now dedicated to sharing his knowledge and experience with others, empowering them to tap into their own inner strength and resilience. His workshops are designed to provide a safe and supportive space for participants to explore the Wim Hof Method and learn how to use it to reduce stress, increase energy, and improve overall health.

Luke's approach is dynamic and engaging, incorporating elements of breathwork, cold exposure, and mindfulness practices. His sessions are tailored to meet the needs of each individual, ensuring that everyone feels comfortable and supported throughout the experience.

Whether you're new to the Wim Hof Method or a seasoned practitioner, Luke's workshops are an opportunity to deepen your practice and connect with a community of like-minded individuals. Join Luke for an unforgettable journey of self-discovery and transformation."