Hi there,

We meet at 5:50pm at Orquidea Cafe on Amsterdam. We will come up to the space as a group. Please try to be on time so we can get started at 6pm. We will finish breathing at around 7:30 - 8:00pm. We have yoga mats, masks and blankets for everyone.

Wear something comfortable and warm (if you get cold easily).

We will have an optional cold plunge after. If you are interested bring a suit to dip in.

What Is Holotropic Breathing?

Holotropic breathing is a controlled breathing technique practitioners use to facilitate inner healing, including emotional well-being and personal growth. Holotropic breathwork involves monitored rapid breathing patterns and meditative music, which help participants enter an altered state of consciousness.

From there, the practitioner accesses deep-seated aspects of themselves to improve their mental health and certain physical health conditions. Since the participant enters into a journey of self-exploration, holotropic breathwork techniques can also be spiritual practices.

Holotropic breathwork is a therapeutic breathing practice that is intended to help with emotional healing and personal growth. It’s said to produce an altered state of consciousness. The process involves breathing at a fast rate for minutes to hours. This changes the balance between carbon dioxide and oxygen in the body.

If you aren't in our Breathwork Whatsapp group, please join: Click here to Join our Whatsapp Group!