Breathwork Playshop: The Embodied Self
Event description
Breathwork Playshop: The Embodied Self
Join Dr Polly at the beautiful St Luke’s Community Health Hub for a 3-hour session of embodied practice to reveal, restore and renew your connection to Self through breathwork and vagal tuning.
This workshop is for anyone with a body, a heart, a mind and a nervous system who wants to bring their whole self into alignment in a connected intentional breathwork experience. No experience necessary, some medical contraindications with breathwork can be accommodated with modifications on the day check FAQs here. This is a trauma informed and fully inclusive workshop, so feel safe to bring your whole self with pride.
The workshop will begin with a simple and assessable explanation of the neurobiology of breathwork, a demo of the breathing pattern, then participants will lie down and breathe for about an hour with a curated soundscape to enhance the experience. Afterwards there will be a group integration to connect and share the experience.
About Dr Polly: Polly McGee (they/them) is a trauma trained somatic psychotherapist, author, leadership consultant and all-purpose human being. All profits from this workshop are being donated to their Compassionate Grounds Project which funds therapeutic support for vulnerable people.
Day: Saturday 8 June 2024
Venue: St Luke’s Community Health Hub, 72 Elizabeth St, Hobart
Time: 1pm – 4pm
Bring: Yoga mat (also will be available at venue) blanket/throw, eyemask if you want sensory immersion, wear comfortable clothes with layers for temperature control.
Cost: $30