Breathwork program

Breathwork for Calm & Clarity – 5-Week Program


Harness the power of your breath to support nervous system regulation, ease stress, and foster a deeper connection with yourself. In just 30 minutes, you’ll be gently guided through simple, effective breath practices to help you feel grounded, present, and resilient in everyday life.

Week 1: Meeting Your Breath Rhythm
Tune into your natural breath without changing it—building awareness and connection through gentle observation.

Week 2: Diaphragmatic Breathing
Learn to breathe deeply and fully, activating your diaphragm to support relaxation and emotional balance.

Week 3: Exploring the Pause
Discover the benefits of gentle breath holds and pauses to create space between inhale and exhale, fostering calm and focus.

Week 4: Slowing and Extending Your Breath
Practice lengthening your breath to soothe the nervous system and invite a greater sense of ease and clarity.

Week 5: Breathing Against the Flow
Engage in subtle techniques that challenge your breath awareness and build inner resilience through gentle resistance.

📅 When: Every Thrusday, 12:00 – 12:30 PM (LIVE Online)

Perfect for anyone looking to experience the profound impact of breathwork. Fuel your body with energy and your mind with calm—make breathwork a meaningful part of your self-care routine!

If you wish to practice privately to work around your schedule, send us an email at: hello@theshiftwellbeing.com