Breathwork Session

Reconnect to your body. Reclaim your energy.

Your breath is the foundation of your life - but do you know how to use it?

Join me for a powerful and transformative breathwork journey designed to help you regulate your nervous system, reunite your body & mind and release stuck emotions.

This guided session blends functional breathwork (to calm and balance your system) with conscious connected breathing (to explore and process deeper emotional layers). We’ll gently quiet the analytic mind to give space for your limbic brain, the part that stores emotions, to release what needs to move.
Because emotions are energy in motion 🌀

Whether you’re feeling anxious, emotionally stuck, or simply seeking a moment of deep rest and presence, this session is your space to come home to yourself.

✨ What to Expect:

• Mental clarity

• Deep physical release

• Emotional lightness

• A stronger heart-brain connection

• Presence

• A unique inner journey, different every time!

🧘‍♀️ What to Bring:

• Warm, comfy clothes

• A yoga mat or blanket

• Water bottle

• Eye mask (optional)

• An open heart or someone you love

Tip: Come on an empty or light stomach. Avoid caffeine, stimulants or alcohol beforehand.

⚠️ Waiver & Informed Consent

Please read carefully before attending.

Breathwork can involve physical, emotional, and energetic releases. It may not be suitable for everyone. This session is not recommended if you are pregnant, have epilepsy, glaucoma, untreated high blood pressure, recent surgery, cardiovascular issues, severe mental illness, or any other serious condition.

By participating, you acknowledge that:

• You are responsible for your own physical, mental and emotional well-being.

• You have informed the facilitator of any medical or psychological conditions that could affect your participation.

• You understand this session is not a substitute for therapy or medical treatment.

• You release the facilitator of any liability related to your participation in this session.

If you have any doubts, please consult your doctor or therapist beforehand.
By showing up, you agree to these terms.

📸 Please note: Pictures or short videos may be taken during the session for communication or promotional purposes on social media.
If you prefer not to appear, please inform the facilitator before the session begins, your privacy will be fully respected.