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Open Breathwork + Ice Bath Session (optional) Tuesday Morning

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Event description

1-hour Breathwork Session + Ice Bath (optional)

$35.00 per person for Breathwork + Ice Bath

$20.00 per person without Ice Bath Breathworth Session ONLY

Breathwork supports so many of the challenges everyone faces on a day-to-day basis. 

In today’s society we are Constantly in fight flight mode, busy, running from the one thing to the next 

In Breathwork you are using different types of breathing techniques to release trauma, mental, physical, and emotional blocks, as well as anxiety, depression, fear, grief, and anger. 

Reducing stress, creating feelings of openness, love, peace, gratitude, clarity, communication, and connection

Disconnect from the outside world Reconnect, with yourself in a safe, nurtured, environment.

Be brave to brace yourself to take your breathwork session to the next level and immerse yourself into an ice bath, while Michelle guides you through the breathing techniques while in the ice bath.   


Contraindications, disclaimer and waiver


Breathwork is a powerful healing modality and although usually a deeply relaxing and enjoyable process, it can result in certain specific physiological changes in the body and also intense physical and emotional release.

Please be aware that sessions can cause and are not limited to:

* Tingling

* Dizziness

* Trembling, shaking or other physical sensations

* Emotional experiences

* Experience of energy moving through your body

As a precaution, the following conditions are contraindicated for anyone thinking of practicing Breathwork:

* Pregnancy first trimester

* Detached Retina or Glaucoma

* High Blood Pressure (not controlled with medication)

* Cardiovascular disease including angina, previous heart attack or stroke.

* Diagnosis of aneurysm in the brain or abdomen

* Uncontrolled thyroid conditions and diabetes

* Respiratory Issues / Asthma

* Epilepsy / Seizures

* Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition.

* Hospitalisation for any psychiatric condition or emotional crisis within the last 10 years.

* Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release.

It is crucial that you consult your healthcare provider before engaging in a Breathwork practice if you are unsure if it is a suitable practice for you.

Waiver and Release

It is each participant’s responsibility to look after their own physical, emotional and mental wellbeing. We are not medical practitioners. The Love Approach Project and the other parties involved in the facilitation of this event take no responsibility for injury you may sustain as a result of participating in these session. By booking any of our sessions or workshops you accept the following waiver:

‘I understand that if I am taking any medications or have any medical conditions such as, but not being limited to those contraindicated above, that I must advise the facilitator/s. I certify that I have consulted a health professional regarding any condition physical, mental or emotional that could interfere with my judgment, or affect my health in any way during or after any and all session(s). I understand and acknowledge that I am responsible for consulting my health care provider or doctor in case I have or suspect to be suffering from a health problem. I understand and acknowledge that I am fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of my participation and hereby waive and release The Love Approach Project and the other parties involved in the facilitation of this event from any claim, demand, cause of action of any kind resulting from or related to my participation in any workshop, program or sessions. It is with this understanding that I voluntarily accept this waiver.’

We are NOT medical doctors or a medical institution

Nothing about The Love Approach Project and the other parties involved in the facilitation of this event should be taken as medical advice. We may offer suggestions regarding physical and mental health —in the form of suggested exercises, daily practices, etc.— but such information is merely intended for educational and informational purposes, and we do not profess legitimate medical expertise. Furthermore, no recommendations or suggestions (whether specific or generic) should be regarded as medical diagnosis or treatment. For qualified advice regarding medical questions, please consult medical professionals.

As with all physical activities, application of Breathwork and any related practices entails some degree of physical and mental risk. Be cognizant of your own capabilities and limits, both physical and mental, and act accordingly. If in doubt, always consult with your healthcare practitioner before taking part in a Breathwork session.

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Refunds are available up to 1 day prior to the event