Addi Road and Nimbus Co are happy to present a free Breathwork Session at Addi Road with Rory Warnock.

Rory's approach to breathwork is approachable, open and inviting with the intention to bring individuals from all walks of life into this growing space.

Breathwork can be thought of as 'conscious breathing'...

...or 'breathing is a specific way to create a desired outcome'.

Through evidence-based breathing techniques, Rory can help reduce stress, improve stress threshold, manage and regulate emotions, enhance oxygen delivery & athletic performance, boost focus and even help decision-making to execute under pressure.

Breathwork can be used reactively to relieve acute stress, but also proactively, to build a more resilient and robust nervous system.

Find out more here: https://www.rorywarnock.com/