Workplace Wellness - Workshop 2: Breathwork Techniques to Reduce Stress (Online)

Presented by Dr Rebecca Chabot, Pure Wellness Tasmania
Online | 1 Hour | Interactive Workshop

Feeling tense, overwhelmed or stuck in stress mode? Your breath might hold the key to unlocking calm.

In this practical and engaging session, wellness expert Dr Rebecca Chabot will guide you through the science and simplicity of using your breath as a powerful tool for stress relief and mental clarity.

You’ll explore how breathing patterns affect the nervous system – and discover accessible breathwork techniques that can help you feel more grounded, focused, and at ease. Whether it’s a moment of workplace pressure or a longer period of anxiety, your breath is a tool you carry with you everywhere.

This workshop is designed for anyone looking to build resilience and reduce the impacts of everyday stress – no prior experience necessary.

You’ll learn:

• Why the way you breathe matters – and how it affects your body and mind
• Simple breathing techniques you can use to relax, reset and re-centre
• How a regular breathwork practice can support long-term wellbeing, including better sleep, reduced anxiety, and improved focus

Take a deep breath – and take back control of your stress. Reserve your spot today.