Workplace Wellness - Workshop 1: Daily Habits for Wellness (Online)

Presented by Dr Rebecca Chabot, Pure Wellness Tasmania
Online | 1 Hour | Interactive Workshop

Looking to boost energy, reduce stress, and feel more in control of your day? This one-hour session will introduce you to the powerful benefits of building wellness into your daily routine – without needing to overhaul your life.

Join Dr Rebecca Chabot from Pure Wellness Tasmania as she shares the latest research on how small, consistent habits can lead to big improvements in mental health, sleep quality, emotional regulation, and even brain function.

You’ll be guided through accessible practices such as mindfulness, breathwork, movement and meditation – tools you can use right away to manage stress, feel more balanced, and perform at your best.

Whether you're navigating change, feeling overwhelmed, or simply looking to create more ease in your workday, this workshop will give you practical strategies to support your wellbeing – both at work and beyond.

You’ll walk away with:

• A fresh understanding of how daily habits impact mental health and performance
• Simple, evidence-based wellness practices you can implement immediately
• Tools to improve your focus, reduce anxiety, and build emotional resilience

Take a proactive step towards a healthier, happier you – reserve your spot today.