Disclaimer: Breathwork is not recommended for people who have heart disease, have had a stroke or severe asthma. This workshop is not recommended for women who are pregnant, however a private 1:1 session can be organised.

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This 4 Week Programme is a Space for Transformation

DATES:

Wednesday 5th August

Wednesday 12th August

Wednesday 19nd August

Wednesday 26th August

Open to all genders, all people of colour and the LGBTQ community, as well as people who identify as non-binary.

As a registered nurse, I have found this practice to be one of the most healing modalities I have ever engaged in. It promotes opening and expansion of the airways from once shallow and restricted breathing patterns. It facilitates a fulfilling, connected and balanced life by moving through suffering, pain and tension to relaxation and ease.

Breathwork not only has the potential to expose suppressed adverse experiences and emotions but also resolve them through releasing the associated stored stress and tension trapped in the nervous system and subconscious mind.

Whatever it is you want in life or from life - it starts with YOU. The quality of your life is determined by the quality of the relationship you have with yourself. Breathwork helps bring our awareness to what's holding us back so you can step in to that deep sense of self belief and know without a shadow of a doubt you can achieve anything you set your mind to.

We will allow ourselves to just be, be in the moment free of judgement, shame and tension. We will release all doubts and worries, and surrender into your own divinity through this powerful breathwork technique.

This time you take for yourself is medicine.

Tea will be provided post workshop.

You will take away: A self-care package including an expansion exercise, journal methods sheet and practice to integrate what came up for you throughout this experience.

What is breathwork?

This particular breathwork practise utilises a deep, open mouthed connected breath. This causes an influx of oxygen into our system, depleting levels of carbon dioxide. This altered state triggers a release of molecule DMT from our pineal gland.

DMT creates a bridge from the conscious mind to the subconscious allowing our parasympathetic nervous system to kick in and rest our mind completely.

It promotes opening and expansion of the airways from once shallow and restricted breathing patterns. It facilitates a fulfilling, connected and balanced life by moving through suffering, pain and tension to relaxation and ease.

Breathwork not only has the potential to expose suppressed adverse experiences and emotions but also resolve them through releasing the associated stored stress and tension trapped in the nervous system and subconscious mind.

Breathwork Supports:

Understanding & enhanced perspective on your life
Insights that lead to revelation
Access to the temple of your heart - shedding grievances and letting go to allow light in
Greater clarity to take direction and make decisions on where to go and what may be next in many different areas of your life
Creativity
Emotional Integration
Inner balance
Connection to others improving relationships
Body awareness
Feeling rejuvenated
Meditation
Relaxation
Self-awareness

Breathwork Decreases:

Anxiety
Depression
Post-Traumatic Stress Disorder
Stress
Insomnia
Attention deficit disorder
Chronic fatigue
Difficulty focusing & concentrating
Obsessive-compulsive disorder
Physical/emotional pain
Stress-related medical illnesses

Who is running the workshop?

Kaity is a registered nurse, breathwork practitioner and is trained in Neuro-linguistic Programming & Time Line Therapy. She is passionate about creating safe, supportive and non-judgemental spaces for all to join in healing, deep transformation and creating a new depth of connection within themselves.

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What to bring:

- Yoga Mats are provided, however if you wish to have extra padding please bring along your own

- A journal & pen

- A water bottle to stay hydrated

- Lip Balm to keep your lips hydrated

- A blanket or anything that will make you feel comfortable and supported throughout your breathwork experience

Contact the host of Breathwork Wednesdays - 4 Week Programme - August

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