Breathwork with Bella & Kellie

Join Bella & Kellie for an evening of connection and Breathwork. 

We will begin in circle with connection and journaling to feel fully relaxed and embodied. We will then transition to the mat where your qualified Breathwork Facilitators will guide you on your breathwork journey.

There are limited tickets to this event as the aim is to keep it intimate and deeply transformative.

Breathwork is a tool which blends science and spirituality to allow you to connect with your body, subconscious and intuition. It releases stored energy, trauma and emotions from the body, allowing you to shift patterns and step forward in life. It calms the nervous system, allowing us to step out of fight or flight and move into a healthy, parasympathetic nervous system response. By using our breath, we connect with our own inner magic and realign ourselves.

The breathwork will utilise conscious connected breathing patterns, meditations, music and (optional) energetic supportive touch from qualified Breathwork Facilitators to create a safe, supported and healing environment.

What to bring:

• Journal and pen
• Water
• Pillow or blanket to make yourself comfy (optional)
• Yoga mats are provided

About your Breathwork Facilitators:

• Bella (Instagram: @lunar__bel) is a Breathwork Facilitator and Astrologer. She has a deep passion for women’s health and healing. Bella facilitates the power of the breath to release stored emotions and trauma trapped in the body, allowing you to shift patterns and step forward in life. Bella also uses the breath to reconnect you to your intuition and intrinsic magic.
• Kellie (Instagram: @her_release) is from Wexford, Ireland and is a Secondary School Teacher and Breathwork Facilitator. She is a proud mum of 3 with a passion for empowering women and motherhood through deep connections, transformative healing and self-awareness.

CONTRAINDICATIONS:

Due to the nature of this practice, this event is NOT SUITABLE for those with the following conditions:

• Pregnancy
• Severe PTSD
• Severe mental health conditions such as bipolar, schizophrenia, psychosis, PTSD
• Severe or recent panic attacks (within the last 3 months)
• Currently taking brain altering medications such as anti-depressant, anti-psychotic or anti-anxiety medication
• Recent surgeries, serious physical injuries or fractures
• Epilepsy or any history of seizures 
• History or diagnosis of aneurysms
• Epilepsy
• Cardiovascular or Cardiac (heart) conditions or diseases (for example: high blood pressure, heart attack or heart disease)
• Asthma
• Glaucoma or Retinal issues
• Recent hospitalisation for mental health or psychiatric conditions (within the last 3 years)

Photograhy: 

There may be some discrete and respectful photography or videography during out event. If you wish not to be involved at all, we completely respect this - Just let your hosts know and they will be sure to honour your request.