Breathwork with Lottie

Release stress and anxiety, Heal emotional wounds,

Awaken your body and spirit

By using our breath, we can shift emotional and energetic blockages that we hold within our body. It can allow our thinking minds to slow down and our emotional minds and bodies to let go of that needs to be released.

This can also allow us to cultivate a greater sense of connection and a trust within ourselves - knowing that we can handle, feel, and overcome anything simply by utilising the breath.

We will be using conscious connected breathwork to allow us to drop in, release what no longer serves us, and connect deeply with ourselves and our breath.

Please do not eat a large meal before hand.

If possible, try not to plan too much straight after the session.

Tickets:

Single ticket: $40

Bring a friend ticket (admits two): $70

Yoga mats, blankets, and bolsters are provided.

Feel free to bring anything else that will make your breathwork session as comfortable as possible.

Please wear comfy clothes and bring a water bottle.

Feel free to message me with any questions on Instagram @breathwork_with_lottie

Please note: This is a small, intimate gathering, I’ve intentionally kept the group size limited to eight, to ensure a more personal experience

(Max 8 participants)

Location:

Sol Method

4/142 Bangalow Road

Byron Bay 2481

Located behind the Roadhouse and Peaches.

Find out more about breathwork & read the FAQs: https://www.breathworkwithlottie.co.uk/what-is-conscious-connected-breathwork-1

What attendees have said:

"Almost immediately after the session I felt like a huge weight had been lifted off my shoulders, it was brilliant."

"One of my most profound breathwork experiences”

"Lottie seems to be a natural at creating environments where people are able to lean into that vulnerability without fears of judgment or doing things wrong"

Contact me:

Email: lottiebreathwork@gmail.com

Instagram: @breathwork_with_lottie

Website: www.breathworkwithlottie.co.uk

About me:

I am a Conscious Connected Breathwork facilitator. I trained with Breathing Space on a trauma-informed 450+ hours course, and I continue to learn more with each personal practice, and every session I facilitate.

Conscious connected breathwork has been an immensely powerful tool in my life to help me connect with myself, my emotions, and my vulnerabilities. Seeing how breathwork changed my life, and the lives of others, I knew it was something I had to train in and share.