Over the last 40+ years, Marcel and his brother Wim Hof, the Iceman, have tested many forms of breathwork. As a result, the breathwork practices they discovered have proven to give powerful and lasting results.

Let Marcel guide you along your breathwork journey in this group session. These sessions have helped thousands of people break free from stress, anxiety, overwhelm and a growing list of mental, physical and emotional struggles.

What to expect?

Marcel will start with a brief introduction, talk on the science and technique of Breathwork, followed by a Breathwork session, meditation, and movement to leave you feeling grounded and uplifted.

Why Breathwork?

Stimulating the sympathetic and parasympathetic nervous system allows your body to get more relaxed, feel energized, alive and out of the mind. This will increase the power and potential available to us in our life.Inflammation and being too acidic is the beginning of almost all diseases. In 20 minutes of breathing we reduce our acidity, become more alkaline and cleanse the body of unneeded waste materials and carbon dioxide.

Breathwork is the fastest way to alter our state of being and shift out of a negative mindset, and away from limiting beliefs. Adopting the practice connects us with our innate wisdom. This brings greater awareness to our self, life and the decisions we make, which leads to overall well-being and happiness.

The BONUS? Breathing is FREE and available at any time! How does Breathwork work?

Rhythmic breathing hyper-oxygenates the body, altering the PH level of the bloodstream and creates a stronger electromagnetic field and current throughout the body. This activates the natural chemicals that your body produces. In this state, negative emotions are released and cleansed. This is the reason many doctors and psychologists are now turning to breathwork as a viable option for treatment, health and healing.

These breathwork techniques are proven to be powerful.This workshop will take you through two Breathwork techniques and is designed to provide you with an understanding of the benefits of breathwork and how it can help you achieve greater relaxation, energy, and overall well-being.

You'll Learn how to use your breath to stimulate the sympathetic and parasympathetic nervous system, achieve greater relaxation, energy, and overall well-being, and access drug-free psychedelic states. Here's what you'll learn:

1. Utilize your internal pharmacy and increase dopamine levels

2. Change habits and build new neurological pathways

3. Release PTSD, trauma, stress, and negative emotional patterns

4. Reduce anxiety and depression

5. Increase clarity and activate flow state

6. Elevate energy levels without caffeine or stimulants

7. Connect with your innate wisdom and unleash your true potential. And the best part? Breathing is always available and free! - start your journey to better health, more energy & healing today.

What to bring?

You need to bring your own water bottle, yoga mat, cushion/pillow and blanket. If you need a yoga mat please advise your host in advance and they will bring one for you.

Your breathwork journey is hosted by Denise Prendergast of Sound Alchemy. Denise will be present to hold space and support you in your journey.

Questions?

Call your host: Denise Prendergast 021834198