Transformative Breathwork Workshop - Connect, Regulate, and Destress.

Join me for a Transformative Breathwork Workshop - Connect, Regulate, and Destress.

🗓️ Date: Sunday, April 28th, 2024
🕟 Time: 4:30 PM - 6:30 PM
📍 Location: Lionheart Integrative Therapies, 188-190 Johnston St, Collingwood VIC 3066

In the hustle of life, find solace in the simplicity of your breath. This workshop is your sanctuary, curated to guide you through the art of relaxation and the profound impact of breath on your well-being.

Whether you're navigating stress or seeking inner balance, this workshop offers a safe haven for all. Join us, as we journey together towards inner peace and rejuvenation.

Bring: 
- Yoga Mat
- Water Bottle
- Blanket
- Thin Pillow (Optional but recommended)
- Journal and pen

How to prepare: 
- Wear comfortable clothing
- No food 2 hours prior or if you are super hungry only eat light healthy foods

Spaces are limited. Secure your spot today! ✨

IMPORTANT: PLEASE READ THE FOLLOWING CONTRAINDICATIONS

It’s important to understand breathwork isn't a one-size-fits-all approach. This session isn't advisable for all individuals— if you are pregnant, have a history of cardiovascular issues, suffer from high or low blood pressure, or have any medical conditions potentially influenced by intense breathing exercises, we recommend consulting with your healthcare provider before participating in this session. I am happy to discuss further with you if you have any concerns.