Breathwork + Yoga Retreat with Jodie & Tinelle

Welcome to our one-day retreat in Parua Bay, Northland - a blissful oasis nestled amidst the beauty of nature. Join us for an unforgettable day of rejuvenation and self-discovery.

At our retreat, we offer a carefully curated blend of transformative practices and luxurious amenities to nourish your mind, body, and soul. Led by Jodie, an experienced yoga instructor, and Tinelle, a skilled breathwork facilitator, this immersive experience will leave you feeling refreshed, revitalized, and inspired.

One of the highlights of our retreat is the powerful practice of breathwork. Through deep, intentional breathing techniques, you will unlock your body's innate healing potential, release stress and tension, and tap into a profound sense of inner calm. Tinelle will guide you through this journey, creating a safe and supportive space for personal exploration and growth.

Then you will indulge your senses with a delectable in-house chef-prepared lunch, carefully crafted to nourish your body with wholesome and flavoursome ingredients. As you savour each bite, you'll feel a renewed sense of vitality and energy.

In addition to breathwork, Jodie will lead an invigorating yoga practice that will awaken your body and mind. This yoga practice is suitable for all levels, from beginners to advanced practitioners. You'll have the opportunity to stretch, strengthen, and balance your body, while cultivating a deeper connection to your inner self.

After your practice, take a dip in the inviting spa pool, offering breath-taking views of the surrounding landscape. The stunning Bali-inspired home that serves as our venue will transport you to a state of tranquillity and serenity. Immerse yourself in the peaceful ambiance, allowing the beauty of your surroundings to deepen your sense of relaxation and connection.

For those seeking a deeper level of relaxation, our retreat also offers a soothing sauna experience. Step into the warmth and let the heat melt away any remaining tension in your body. The sauna provides a space for detoxification, cleansing, and rejuvenation, leaving you feeling renewed and refreshed.

To enhance your experience further, we invite you to take a plunge into the pool. This refreshing immersion will awaken your senses, invigorate your body, and promote circulation, providing a unique and unforgettable experience.

Join us at our one-day retreat in Parua Bay, Northland, and embark on a journey of self-discovery, self-care, and transformation. With accommodation on site available, you can literally leave everything up to us, just arrive and be prepared to surrender and receive. Reconnect with your innermost self, find solace in the serenity of nature, and leave with a renewed sense of clarity, balance, and well-being.

Limited spaces are available to our boutique style retreat, ensuring each and every one of you are taken care of, so secure your spot today. We look forward to welcoming you to this transformative retreat experience.

What is included:

• Cacao on arrival
  
• Gift bag from our beautiful sponsors
• 1 hour breathwork journey 
• In-house chef cooked lunch (catered to dietary requirements)  
• 1 hour yoga practice 
• Journaling
• Meditation / visualisation 
• Access to the sauna, spa and pool 
  

WAIVER - Important please read: 

The Breath Space with Tinelle Langdon does not process insurance claims.

I certify that I am a competent adult of at least 18 years of age or that if I am a minor under the age of 18, I understand that the consent of my parent/legal guardian/person having legal custody will also be required before treatment.

This Informed Consent is freely and voluntarily executed and shall be binding upon my spouse, relatives, legal representatives, heirs, administrators, successors and assignees.

I certify that I am in adequate physical, emotional and mental health to participate in a Breathwork session (If not, please specify on the opposite side).

I acknowledge that should this information change, it is my sole responsibility to notify my Breathwork Facilitator (Tinelle Langdon).

I consent to and authorize Tinelle Langdon to guide me in a Breathwork Session as specified by my facilitator. This session may include energy healing, vocal toning, tapping, touch work and integration coaching support.

I understand that Tinelle Langdon is not a licensed physician or functional breathing specialist and does not dispense medical advice or prescribe the use of any technique as a form of treatment for any physical or psychological conditions without the advice of a physician - either directly or indirectly.

As a Breathwork Facilitator, Tinelle Langdon offers information of a general nature to help clients in their journey toward greater self-awareness, mind-body connection, emotional, mental, physical, and spiritual wellbeing and Tinelle Langdon assumes no responsibility for how I (the client) may use this information.

Breathwork is not recommended for people who are pregnant, have a personal or family history of epilepsy, seizures, cardiovascular problems including angina or heart attacks, high blood pressure, aneurysms, glaucoma, retinal detachment, osteoporosis, or recent physical injuries, surgery or illness - particularly involving the brain, mouth, teeth, nose, throat, thyroid, immune system, lymphatic system, lungs, chest, ribs, spine, neck and/or reproductive organs.

Breathwork is not recommended for people with a personal history of mental illness such as severe anxiety and depression, personality disorders, hospitalization for any psychiatric condition or emotional crisis, suicidality, psychosis, drug or alcohol addiction.

Possible side effects may include dizziness, fainting, changes in body temperature, disorientation, tingling, carpopedal spasms, cramping, emotional breakthroughs, feeling physical, mental, energetic and/or emotional triggering and/or vulnerability.

If any of the above contraindications apply to you at this time, please contact me so that we can organise to consult with your doctor or primary health care provider before going ahead and purchasing a ticket.