Join us for a transformational day of breath medicine, mindful movement, philosophy, and sound - A day of deep inner connection and learning.

In this workshop, you will be guided through a process that will allow you to:

Flow through yoga postures with a focus like never before as we enter our class blindfolded.
Gain an overview of the eight-fold path of yoga, focusing on the Yamas (Restraints) and Niyamas (Guidelines), providing insights to bring into your daily life
Expand your understanding of the power of breath and experience a potent 1-hour group breathwork session.
Drop into pure relaxation as you embark on a sound journey with full moon Himalayan singing bowls & crystal singing bowls.

You will leave this workshop empowered with new tools to move forward in your practice, having experienced a range of both ancient and modern mind, body and breath exercises.

In addition to learning, the workshop is also a full day of receiving and enjoying relaxing and energising techniques from multiple lineages, which Steve and Katie have carefully paired together in this one-off offering.

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/// BREATHMEDICINE ///

Just as food is seen as medicine, so too is breath.

There is a direct connection between the breath and your psychological, emotional, spiritual, and physical well-being. Unfortunately for many, breathing is involuntary or reactive. When breath techniques are applied consciously you are entering into the areas of Healing, Optimising, or Manifesting.

Learn the science of breath behind the techniques, how to access and influence your inner pharmacy for health and optimal performance, and the secret to manifesting.

You will also experience a potent 1-hour group breathwork session where Steve will guide you on a journey that integrates ancient and contemporary techniques for channeling and directing your energy to manifest what you desire.

In this workshop you will also learn:

the importance of conscious breathing for well-being
simple breathing techniques to manage stress & anxiety
how to improve the function of your immune system
how to clear negative imprints and traumas from early life (0-7 years)
how to imprint more empowering beliefs and habits to manifest what you want in your life

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/// YOGA & SOUND MEDITATION///

Let us first prepare for our breathing practice using the yoga kriya (cleansing techniques) Kapalbhati to purify the airways, followed by a yogic face massage to stimulate the crown and facial region.

Learn about the eight-fold path of yoga, as per the Yoga Sutras of Patanjali (circa 250 BC) with a spotlight on the Yamas (Restraints) and Niyamas (Guidelines), which will give you an insight into these important aspects of the yoga practice which are lesser-known in this day and age.

Blindfolded Slow Flow: Slow and mindful movement, with vision removed, allows one to be totally present within their own experience - the body and breath.

Vinyasa Flow: Following on from our immersive blindfolded practice, we will continue to align our movement and breath with a 30-minute vinyasa flow to get our energy up again as we open and stretch our bodies.

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/// WHO IS THIS WORKSHOP FOR? ///

This workshop is for people who are into accessing their peak performance in mind and body, personal growth, emotional healing, and living a more conscious, open-hearted, and joyful life.

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/// IMPORTANT INFORMATION ///

• Arrive 10 - 15 minutes early for a 9.30 am start

• Wear casual, comfortable clothes. Exercise clothes optimal.

• A vegan, gluten-free lunch will be provided (please let us know if you have any other dietary restrictions)

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/// WHAT TO BRING ///

• Water bottle to stay hydrated

• Blanket/throw (your body temperature may fluctuate)

• Pen & paper

• Yoga mat

• Cushion / bolster

• Eye mask or blindfold (optional)

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/// CONTRAINDICATIONS FOR BREATHWORK ///

If any of the following apply you will still be able to participate. However please get in touch with Steve steve@inneroasis.io to ensure your safety during the workshop.

• acute somatic and viral diseases

• pregnancy

• chronic obstructive pulmonary disease (COPD-II and COPD-III)

• chronic diseases with symptoms of decompensation or terminal illness

• individual intolerance of oxygen insufficiency

• cancer, unless IHT is prescribed by a doctor

• epilepsy, pacemakers, or heart arrhythmias, unless treatment (including IHT) is under direct medical supervision.

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/// ABOUT THE FACILITATORS ///

About Steve:

Steve is a SOMA Breath Master Instructor & Breath Coach and the founder of Inner Oasis. Inner Oasis is dedicated to helping people learn to balance their Inner and Outer worlds from a holistic perspective.

He has practiced various breathing techniques dating back to when he had asthma as a child. After a 35 year journey through various martial arts, spiritual practices, and immersion into SOMA Breath, he practices and shares the benefits of conscious breathing techniques for optimal performance, well-being, and manifestation. Steve is passionate about human potential and helping people be their best selves.

For over 20 years Steve has transformed the lives of thousands of people, facilitating workshops in large organisations and corporates through world-leading programs he designed on Self Intelligence (In which he authored, JOLT Challenge - The Self Intelligence Experience), Storytelling and Creativity, as well as his work as a shamanic practitioner, life coach, and mentor.

Steve facilitates retreats, workshops, classes, private sessions, speaks at conferences, and is continually learning and sharing the science and techniques of breathwork practices locally and internationally.

About Katie:

Katie has been learning and teaching yoga for the past 4 years.

Having completed over 1200 hours of training in India, Katie has a grounding in several different lineages including Hatha, Ashtanga, Vinyasa, Yin, Kriya, Karma, and Bhakti Yoga.

Her instant passion ignited a spark that commenced a 2-year journey through India, Sri Lanka, Australia, Nepal, living and learning in Ashrams, Meditation retreat centers, and a Buddhist monastery.

Katie now finds herself back home in NZ, teaching yoga asana in Whangarei, and continues her studies in private, to grow as both a person and teacher.

“For the real yoga that we do is not on our mat, but off - In our hearts and minds”