Movement and Breathwork Class for Runners
Event description
In collaboration with Cairns Sunday Run Club, we bring you a movement and breathwork class for runners. The 1-hour class will include:
Mobility, stability, warm-ups & pre-hab for runners (from an Exercise Physiologist)
Breathwork to assist with breath control, aerobic capacity, recovery & stress
FREE Elyte Hydration sachets
Take-home resources
Goodie bag included
This event is for anyone interested in learning about movement and breathwork - no experience needed. We welcome non-runners to attend as well. If you have any questions about the event, please feel free to reach out to us via email (hello@beyond-ep.com) or Instagram (@beyondwellbeingco).
What to bring:
Clothes you can move in
A yoga mat or towel
Water bottle
How to find us: This event will be held at the grassy area near Hemingway's Brewery Cairns Wharf. Look for our purple signs!
Tickets for good, not greed Humanitix dedicates 100% of profits from booking fees to charity
