Join us for a 3 week immersion into the healing power of breathwork and mindfulness. Design to reset, slow down the mind, let go of any stress or anxiety and recharge your energy. You will also have an opportunity to experience and learn some mindfulness practices you can take home.

This is an affordable way to work on yourself and start to develop a daily practice that's achievable. The program also includes a video to follow everyday to your 15-20 minute daily Breathwork practice.

During each session you will experience a brief mindfulness talk, a body awareness meditation that includes some gentle movement and a breathing practice that can be performed gentle or strong depending of your experience and personal situation. I will guide you throughout the entire process.

Sessions will be delivered via Zoom. Check your time zone to confirm the exact time of the session in your local area, which will be delivered every Monday 7pm-8:30pm Australia/Sydney Time.

If you miss the session or can't attend on the scheduled date/time you can watch the replay. Book to receive a link with the replay of the session.

The link to the Zoom meeting will be sent via email the day of the class.

I am really looking forward to meeting you then.

Cristian Trujillo

Cristian is an experienced yoga teacher, mindfulness coach and business mentor, he uses traditional practices, coaching methods, healing techniques and business experience to help people move forward in their lives or businesses.

In his work as a facilitator, he brings together his experience as a Yoga, Pranayama & Meditation Teacher, Breathwork facilitator, Reiki Healer and Certified Coach. He also incorporates the principles he practised as an Engineer, Videographer, Uni Lecturer, Entrepreneur and Business Mentor.

Cristian has a heart centred and gentle approach and is passionate about sharing the ancient traditional practices and philosophy from yoga. He believes that healing doesn't have to be painful and that it is important to have an integral approach while addressing the needs of the body, mind, heart and soul.

Cristian is based in the Sunshine Coast and is the founder of Yandina Yoga and Breathwork, where he shares the practices of Yoga, Mindfulness and Breathwork. Cristian runs workshops, mentoring groups, retreats and speaking engagement across Australia and Overseas.