Breathwork Tactics Performance and Recovery Summit
Event description
April 26-28, 2024
Lindenwood Retreat Center, Plymouth, Indiana
FOR FIRST RESPONDERS ONLY
The Performance and Recovery Summit is a three day training designed to equip first responders with cutting edge methods to enhance mental and physical performance on the job while also improving one’s ability to recover from the physical and mental tolls that come with the profession.
This training is for first responders only, and no matter what branch you belong to, you will find valuable tools to help you both on and off duty.
Some of the methods you will be trained to implement:
Nervous System Regulation Education
Learn about how the nervous system interfaces with your physiology and psychology. Then learn how to create shifts in your autonomic nervous system to help you sleep better, think more clearly, and have more energy when you need it. Your mind is your greatest resource. This educational piece is the foundation that we will build on throughout the entire experience.
Key Metrics Testing
How to measure key metrics to gauge your current performance and recovery state so you can measure your improvements over time.
High Intensity Interval Training/Athletic Breath Training
The purpose of these lessons will be to improve your ability to use breath control under physical stress. Prepare to improve the way you breathe while improving the way you move.
CO2 Tolerance Training
Breathing techniques to improve respiratory function, reduce air demands, improve overall stress resilience.
Deep Breathing/Intermittent Hypoxic Training
This protocol improves oxygen carrying capacity and endurance, reduces stress, and can be used to break through periods of rumination and psychologically challenging times.
Sauna Therapy
Heat exposure therapy has been shown to improve blood pressure, increase learning capacity, reduce all cause mortality risks, and enhance post-exercise recovery.
Ice Bath Therapy
This modality is primarily used as a way to work with the stress response; however, cold therapy has been documented for decades as an effective method for improving recovery and enhancing performance.
And much more!
All meals, accommodations and all other amenities are included in your ticket price.
Please contact the Breathwork//Tactics team to learn more or to register your interest.