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    Breathwork under the Stars

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    Event description

    Breathwork at Yoga on the Wharf
    Breathwork at Yoga on the Wharf


    DEEP BREATHWORK - SOUND HEALING - GROUP CONNECTION
    Breathless Master InstructorΒ Kim von LoeweΒ presentsΒ Breathwork under the Stars in collaboration with Karin fromΒ Double Bay Yoga on the Wharf. This isΒ an immersive 2 hour workshop at the beautiful Double Bay WharfΒ experiencing transformation through your breath where you'll learn powerful techniques to unlock inner peace, reduce stress, and enhance overall well-being. Reserve your spot now and embark on a path to greater vitality, clarity, and joy.

    YOU WILL RECEIVE

    • Expert guidance from experienced facilitators
    • Variety of breathing techniques for daily use
    • Deep connection with yourself
    • Live sound healing
    • Activating 4 senses via music, instruments, incense, live breathwork demo and physical reactions to fast breathing
    • Free consultation after the session
    • Connecting with like-minded people
    • Engaging in a form of release unlikeΒ anythingΒ you've experiencedΒ before

    Breathwork under the Stars
    Breathwork under the Stars


    HOW IT WORKS

    "Breathwork" is an umbrella term used to describe a variety of conscious breathing practices. It provides a meeting placeΒ for science and spirituality to come together.Β 

    What is the first thing that changes when you are feeling stressed, challenged or upset?Β 

    It's the breath.Β 

    There is a strong relationship between your breath, Heart and Nervous System. Your body knows how to process stress and regulatesΒ through the Nervous System.

    Conscious Breathwork is a proven,Β powerful and effective way to:

    • Energise the Body
    • Open the Heart
    • Connect with the Brain and different layers of consciousness and
    • Release unprocessed emotion andΒ tension.

    What happens to us when we are unable to release stress or hang onto unresolved life experience?Β 

    As your body keeps the score, tension becomes stored in the body. It can build up and influences our beliefs, thoughts, actions and behaviours.Β 

    What if this accumulating tension was like an iceberg impacting on your life? What if this also influenced your interactions with your environment and future generations?

    The conventional approach usually involves talking about, unpacking and revisiting emotions and memories. This is like thawing out the iceberg in the sun. The top of the iceberg melts, then more ice floats to the surface and the cycle continues.Β 

    What if you had a sledge hammer to smash this iceberg into a million pieces? What if you could breathe in a way to engage the Body, Brain and Nervous System to stimulate a release? Invite in a sense of harmony, peace and lasting relief? Leaving you feeling uplifted, inspired and aware of the healing power within you

    3 REASONS TO JOIN US

    1. Transformation:Β We promise youΒ a transformative journey. Through powerful breathwork techniques and expert guidance, you'll have the opportunity to explore your inner world, release emotional blockages, and tap into your innate potential for growth and healing.
    2. Expert Guidance:Β Led by highly experiencedΒ breathwork instructors, we offer unparalleled expertise and support. You'll receive personalized guidance and instruction from experienced facilitators who are dedicated to creating a safe and nurturing space for your breathwork journey.
    3. Life-Changing Benefits:Β By participating in this breathwork event including sound healing, you'll gain access to a wide range of life-changing benefits, including reduced stress, increased energy, enhanced clarity, and emotional resilience. Don't miss this opportunity to invest in your well-being and unlock your full potential with the power of breath.

    AGENDA

    • My story and science of Breathwork
    • Ways Breathwork supports coping with stress and anxiety
    • Group exercise and intention setting
    • 1h Breathwork immersive experience
    • Integration & closing cycle

    WHO SHOULD COME

    • Absolute beginners - we always love to hear the excitement after each session
    • Advanced breathers - every session is different
    • Someone who is ready to let go of anything that doesn't serve
    • Someone who is searching for like minded people
    • Someone who wants to self regulate and reset
    • Someone who likes deep practises and wants to learn more

    WHAT TO BRING

    • Yoga mat
    • Blanket > It will get chilly outside
    • Water bottle
    • Comfortable warm (!) clothing
    • OptionalΒ cushion or pillow for your head or under your knees

    Come with us on a journey thatΒ all begins and ends with the breath.Β 
    Let your breathe set you free!




    If it's raining we will go inside the Wharf.

    *Β Please ensure you fill and complete the following two linked documents before participating:
    1. Release of Liability Form
    2. Medical Release Form


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