Wollongong Breathwork Immersive

Gain new clarity and understanding of self, with Holistic Breathwork.

Holistic Breathwork is a tool for self-exploration that quietens the thinking mind and awakens new insights and understandings of self. With the use of a unique breathing practice, called Conscious Connected Breathwork, participants of this immersive workshop will be supported to explore their inner world with their breath. This day-long program will create a space for you to achieve your growth potential, expand your awareness, shed outdated thoughts and behavioural patterns, foster a connection with yourself and others, and allow you to redefine and embrace your true spirit. Through the use of conscious-connected breathwork and holistic psychotherapy/counselling, this workshop will support you to:

• access a deeper understanding of self and your experience of life;
• quiet the thinking mind (mental chatter) and access the wisdom of the subconscious mind and body;
• gain new information and clarity about life;
• release old and outdated stories about yourself and how you are in this world;
• let go of held or 'hidden' physical, emotional and mental patterns and stories;
• bring your heart, body and mind into alignment; and
• access a deeper understanding of your spirituality and connection to Earth.

Transition Breath’s breathwork programs are trauma-informed and apply holistic psychotherapy principles to every session. Holistic Breathwork is ideal for people: wanting to explore their subconscious; to find greater meaning and life purpose; and/or want to improve mental health conditions such as chronic stress, anxiety, depression and trauma. Transition Breath’s offerings are endorsed by Australia’s peak breathwork organisation, the Australian Breathwork Association, and is a member of the International Breathwork Foundation.

This day-long breathwork workshop is open to anyone wanting more inner freedom and peace. All levels of experience, all bodies, all types of sexualities and cultural backgrounds are welcome. This is a queer-friendly event.

This workshop is on:

• Saturday, 29 June 2024
• 9.30am to 5.00pm
• Austinmer Scout Hall, 20 Moore Street, Austinmer, Dharawal Country

Further information about the session will be provided to participants. To ensure adequate support is available to participants, this workshop will have limited spaces. BYO lunch; light refreshments provided.

Tickets
The exchange varies depending on your financial situation:

• Full-fee ticket, $220 (+bf); and
• Sponsored ticket, $95, for those with minimal expendable wage (limited, +bf).

What’s included:

• Two 90-minute conscious-connected breathwork sessions;
• Group connection activities;
• Natural movement and bioenergetic practices;
• Light refreshments; 
• Pre- and post-workshop support; and 
• Workshop supported throughout by Holistic Psychotherapy/Counselling principles.

Refunds are available up to 48 hours before the event. The Humanitix booking fee is not refundable.

Breathwork is not suitable for everyone. Please contact Joshua if you have cardiovascular problems, are pregnant, have a history of some psychiatric conditions (such as psychosis), have had recent surgery or fractures, acute infectious illness, epilepsy, severe hypertension or glaucoma.

About Joshua:

I’m a Canberra-based advanced breathwork practitioner, specialising in both individual and group breathwork sessions. Commencing my private practice in 2018 (Transition Breath), I have since travelled the world seeking to develop and enhance my understanding of this breathwork technique. I am influenced by rebirthing breathwork, Holotropic breathwork, Vipassana meditation, natural movement/bioenergetics, nature-based shamanic processes (Vision Quests) and plant medicines.

I am a proud member of our LGBTIQ+ community and have roots in rural Australia. I feel passionately about the power of breathwork to support people's journey through life. My practices include Kriya Yoga, breathwork, Earth-connection traditions and plant-medicine ceremonies. I use breathwork as a tool to enhance inner freedom, as a means to awaken soul-consciousness, and form right relationship with our Earth and all its beings.

I'm a certified Holistic Psychotherapy/Counsellor with Lee Trew's Connection Culture, and have studied breathwork since 2016. I'm a registered breathwork practitioner and facilitator with the Australian Breathwork Association and the International Breathwork Foundation. 

Further information available at: www.transitionbreath.com