Momentum - Transformational Breath x Sound Journey

Create intention and flow as we move into 2026

As the year draws to a close, this is your invitation to pause, realign and gather momentum for the new cycle ahead. Join Lee Duncan and Elle Smith for Momentum: a 3 hour immersive evening designed to help you clear what no longer serves, open your heart and anchor powerful intentions for 2026. The combination of Blue Lotus cacao, guided meditation, breathwork and sound healing is designed to support you to create a space for clearing and expansion.

We begin by sharing a heart-opening Blue Lotus and cacao elixir, inviting you to soften into presence and awaken your intuitive energy. You’ll then be guided through a meditation and intention-setting journey, reconnecting with your vision and inner wisdom.

From there, you’ll be gently led through a transformational breathwork to release stagnation and expand your energy supported by the resonant frequencies of live and pre-recorded music. The soundscape will carry you into a deep state of relaxation and integration, allowing clarity, creativity and new possibilities to flow through.

This is an evening to reclaim your energy, connect with your heart, and cultivate the momentum to step into the new year with purpose and ease.

WHAT TO EXPECT DURING A SESSION:

• A heart-opening Blue Lotus & cacao ceremony

• Guided meditation for clarity and intention

• Somatic breathwork to release stored energy and expand your nervous system

• A restorative sound journey to harmonise body, mind, and spirit

• Space for reflection and integration

WHO THIS IS FOR:

This event is open to anyone seeking to deepen their understanding and relationship to self, a desire to explore the inner workings of their energy system, experience profound personal growth or to experience stillness and inner peace.

PREPARATION TIPS:

• Arrive a few minutes early to settle in.

• Opt for loose, comfortable clothing without metal zippers or snaps.

• Please bring a yoga mat, blanket and eye mask (optional). 

• Eat lightly or avoid heavy food before the session; if needed, a light snack like fruit is acceptable.

• Highly recommend to avoid coffee, alcohol or other substances 24 hours before the session if possible.

CONTRAINDICATIONS (Please review before purchasing tickets)

Breathwork results in certain specific physiological changes in the body and also can result in intense physical and emotional release. As a precaution, the following conditions are contraindicated in certain breathwork practices: 

• Pregnancy (at any stage)

• Severe PTSD or trauma

• Actively using recreational drugs

• Taking any medication that alters brain chemistry like anti-anxiety, anti-depressant, ADD, OCD medications, etc.

• Prescription blood thinners or anti-clotting medications

• Osteoporosis

• Detached Retina

• Glaucoma

• Kidney disease

• High Blood Pressure

• Cardiovascular disease, including angina, previous heart attack, or any other cardiovascular issues

• Strokes or TIAs

• Seizures, history of seizures or other brain/neurological condition or disease

• Diagnosis of aneurysm (of any kind)

• Uncontrolled thyroid conditions

• Diabetes (any type)

• Severe Asthma— for mild to moderate asthma, we can discuss but you must bring your inhaler to the session

• Epilepsy

• Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition

• Suicidal ideation

• Severe psychosomatic disorders

• Recent surgery, stitches or injury

• Hospitalisation for any psychiatric condition or emotional crisis within the last 10 years

• Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve deep physical and/or emotional release

If you have any conditions that are on the contraindication list, you are not a candidate for the full breathwork technique, but we are happy to discuss modified, gentle breathwork and would recommend 1:1 sessions instead. Please do not continue to book a session if you have any of the contraindications listed above until you speak to the organiser.

DISCLAIMER
By attending the session​,​ you certify that you have read and agreed to the following disclaimer. Energy Healing & Breathwork sessions may involve physical movements. In any physical activity​,​ the risk of injury, even ​disabling, severe or fatal​,​ is always present and cannot entirely be eliminated. In the case of ​ ​the experience of any pain​,​ you are instructed to discontinue the activity and ask for support from the facilitator. Please remember to continue to breathe smoothly.

You assume all and ​complete responsibility for ​any damages which may occur through participation. ​Energy Healing & Breathwork sessions are not a substitute for medical or psychological attention, examination,​ ​diagnosis or treatment. Energy Healing & Breathwork is not recommended or safe for those prone to mania, delusion or psychosis.

By registering for this class​,​ you affirm that you are in good health and physical and mental condition to participate in such a programme.

In addition​,​ you will make the facilitator aware of any medical conditions and physical limitations before class. The process is not recommended through pregnancy. You also affirm that you are responsible ​for deciding whether to practice aka and ​participate at your own risk. You ​at this moment agree to release and waive any claims ​you have now or may have against Intuitive Wellness and its instructors.

By attending the session​,​ you hereby affirm that you have read, understood and agree with the terms and conditions of this disclaimer and that you certify that you are responsible for your own health, mental well-being, decisions and actions as a result of the session and the process.

The results may vary from participant to participant. I do not offer any legal, medical, psychological or other professional advice. For any such advice or help, we recommend contacting a licensed professional. The process is not recommended ​for people prone to mania or psychosis and pregnant women