Bright Heart, Clear Mind: Practices to find clarity and wellbeing in cloudy times.

With so much going on in the world and in our personal lives, it is of the utmost importance to know how to resource ourselves so that we can stay clear and present.

I love teaching energetic hygiene practices so that you can take care of your mental and emotional immune system when things are hard.

In a peaceful, beautiful mountain retreat space just outside Boulder we will explore practices to help you stay centered and grounded, and to clear out the confusion and intensity that might be affecting you. We do this by attuning our system to our own inner light, our wisdom and knowing, and to the opportunities for goodness and clarity in the midst of it all.

What we will practice:

Grounding, centering and clearing out the noise
Getting clarity on what is affecting you and why, and how to clear it out of your system.
Energetic hygiene skills- what and who is in your space and mind that might not be serving you any longer, and what to do about it.
Caring for your energetic and emotional immune system- what to do when you feel confused, heavy, or lost so that you can find your next steps towards wellbeing.
How to enjoy this life and find the goodness no matter what is going on around you and in your personal space.

When we are able to take excellent care of ourselves in the midst of turmoil, and to practice energetic and emotional hygiene, we not only feel better but we are able to show up more fully to give our gifts and offer more kindness to the world around us. There is nothing more meaningful in life than the ability to stay loving and present for yourself, and the world around you.

I hope you can join us, in person or live on zoom, for this supportive and healing daylong retreat.