🌿 Bringing Mindfulness to Life: Online Short Course in 4 Parts

Looking for more calm, clarity, and balance in your life?

This four-week mindfulness course is designed to help you reduce stress and bring greater ease, confidence, and presence to everyday life.

Each workshop-style session combines:

Guided mindfulness practices
Practical strategies for daily life
Engaging discussions and reflections

You’ll learn how to bring mindfulness into the life you’re already living — in small, meaningful ways that can make a big difference.

PLACES STRICTLY LIMITED – REGISTRATION CLOSES MONDAY 1ST SEPTEMBER

🌟 What participants say

I absolutely loved the course … Sharn’s warm teaching style and personal stories. The group interactions helped me make new distinctions and have some ‘aha’ moments. …all done very professionally with warmth and personality. – Sonia, Townsville

“…I believe there is something in this course for everyone and anyone that takes part will find their life improved. – John, Forster

…I really liked the pace of it with practice in between. It gave me time to reflect and learn to slow down. – Julie, Magnetic Island

… It has made me more calm and reflective rather than reactive, which has benefited not just my sense of wellbeing but also my interactions with others. – Tiffany, Brisbane

…a very positive and enlightening experience, it made me appreciate life and my experiences through different eyes. – James, Taree

Everyone needs this whether they think they do or not! The conscious awareness it brings about life, interactions and communication is invaluable. Please do another one so my husband can come. – Alison, Tamworth

📘 What you’ll receive

Comprehensive PDF course handbook – with summaries, explanations, strategies, references and space for reflection
Guided practice recordings – to support your learning during and beyond the course
Integration time – two weeks between sessions to apply what you learn in daily life

🧘‍♀️ What you’ll learn

Recognise habits that no longer serve you
Reduce stress, distraction, and procrastination
Improve focus, confidence, and communication
Bring calm and clarity to daily demands, relationships, and routines

👩‍🏫 About Your Teacher

This course is led by acclaimed mindfulness teacher Dr Sharn Rocco.

Sharn brings 30+ years of teaching, research, and practice, including studies with Thich Nhat Hanh and the Dalai Lama. Her approach blends:

Calm Abiding Meditation
Mindfulness-Based Stress Reduction (MBSR)
CARE for Teachers

All teachings are grounded in lived experience and practical application.

💸 Pricing & How It Works

It’s FREE – or as free as you want it to be!

Pay whatever you choose, from $0 up to the usual course value of $245
$95 deposit secures your place and your commitment
Your deposit is refundable in full or part at the end of the program — no questions asked
You’re welcome to add a voluntary donation toward tuition when you register and pay your deposit

Seats are limited. Click REGISTER above to secure your place.

When you register, you’ll answer a few simple questions to help Sharn tailor the course to your needs and the group’s goals.

Frequently Asked Questions

I’m completely new to mindfulness and meditation. Can I still join?
Absolutely! This course is designed for:

Complete beginners
People who have read or dabbled in mindfulness
Experienced practitioners wanting to refresh or deepen their practice

Everyone is welcome, and the course will meet you where you are.

Do I need to attend all four workshops?

Attending all four workshops is ideal for the best experience.
Three workshops minimum qualifies you for a Certificate of Completion.
The first workshops is the most important as it sets the foundation.

If you can’t attend the first workshop, please contact Sharn in advance.

Workshops are Mondays 7–9pm Fortnightly [8 & 22 September and 6 & 20 October]

What do I need to bring?
Everything you need is provided. Simply bring:

Computer, laptop or tablet with microphone, camera and internet connection.
Your course handbook
A pen and notebook (or the paper provided)
A water bottle
An open heart and open mind

Is the program religious?
No, the course is entirely secular.

Sharn’s teaching draws from:

20+ years of personal practice and traditional study
Guidance from Thich Nhat Hanh, the Dalai Lama, and Mingyur Rinpoche
Certification in Mindfulness-Based Stress Reduction (MBSR) and Calm Abiding Meditation

The focus is always on practical, everyday mindfulness.

Is the program suitable for children?
The program is designed for adults.

Young people 16+ are welcome and often benefit greatly, preferably attending with a parent or older companion.
For more information, email info@mindfulworks.com.au.

Why do I have a choice about what I pay?
This course is offered freely — or as freely as you choose — as an expression of gratitude.

Sharn offers it this way to:

Honour her teachers and the teachings
Practice generosity — giving and receiving without expectation
Ensure the course is accessible to everyone

How it works:

Pay a $95 deposit to confirm your place
You may add an optional donation when you pay your deposit or bring cash to class
Your deposit is refundable in full or part at the end of the course if requested