✨ Brush & Breathe: A Wellness Experience ✨

Take a pause from the busyness of life and join Amplify Black Women for an afternoon of creativity, calm, and community. Brush & Breathe is designed to nurture your mind and body through a blend of wellness practices and mindful art-making.

What to Expect:

🌿 Breathwork & Grounding Meditation – slow down, reconnect with yourself, and create space to breathe.
🥗 Gut Health & Mental Wellbeing Talk – learn how stress impacts the gut and simple, practical tips to restore balance.
🎨 Mindful Painting Session – no experience needed! A guided art activity to relax, express, and reflect.
💫 Wellness Zones – explore mini self-care experiences like affirmations, journaling, mini facials, and more.

Why Join?

This event is more than a workshop — it’s a chance to connect with like-minded women, discover tools for holistic wellbeing, and leave with your own artwork as a keepsake of the day.

📍 Darlinghurst, Sydney
🗓️ Saturday 4 October 2025
⏰ 11:30 AM – 3:00 PM

Come as you are, and leave feeling refreshed, inspired, and deeply connected!