Yoga is a great way to support yourself and bond with your baby. It is also a wonderful way to find community with others at the same life stage. This class offers time to get to know other parents and caregivers in the class, gentle and supportive movement, pelvic floor and breathing exercises just for you, movement and rhymes with bub and time for relaxation and reflection.

You can pause to feed or care for bub at any time in a supportive space. Please bring a blanket or something for your baby to lie on, and any toys they might like. Yoga mats and props are provided for you.

Suitable for babies aged from 6 weeks to pre-crawlers. Mums and birthing parents, please check with your doctor when it is suitable to return to gentle exercise. Beginners welcome.

Details:

Every Friday 11am-12.15pm

Book a 5 class pass or a drop in session

Even Flow Life Style Medicine, Wellbeing Studio, 3/102 Clifton Crescent, Mount Lawley, Western Australia 6050

Please read the terms and conditions and privacy policy on my website before booking and save on booking fees by booking at www.chloejourdainyoga.com.au

Have any questions, want to book a drop in session or book with a friend to receive a discount? Email me to find out more chloejourdainyoga@gmail.com