Building Better Mental Health - program launch

We all strive to be happy. And that includes good mental health - built on the basis of good science! Here is your opportunity to learn the basic principles of what good mental health is. This 12-week program will ensure that you discover how to balance the 4 pillars of mental health - awareness, connection, purpose, and insight. Your support group will become part of your life for this time, and perhaps beyond.

This first workshop is the launch of the program which you will be able to complete at your own pace, with a weekly workshop and an open discussion where you can ask questions. You will also receive a printable journal designed in a way that will allow you to revisit and repeat the program each time you'd like to give your mental health a boost!

Tickets for the launch give you access to first and second workshop, after that you will be able to buy access to the full 12-weeks program. If you feel generous to sponsor someone who cannot afford a ticket you can "pay it forward" and I will allocate sponsored tickets to those in need.