Building Resilience for Success: Supporting Mental Health, Wellbeing and Growth

Participants will learn:

• What resilience is and why it is important.
• Simple strategies to manage stress and improve wellbeing.
• How mental health can impact work, business and everyday life.
• Ways to build confidence, positive thinking and emotional strength.
• How to turn setbacks into opportunities for growth and learning.

This session will support small business owners, entrepreneurs, professionals and community members by providing practical tools that can be used immediately. Strong mental health and resilience are important for productivity, leadership, workplace wellbeing and long-term success.

The session will include:

• Interactive group discussions.
• Personal reflection activities.
• Real-life examples and case studies.
• Practical resilience-building exercises.
• A simple action plan that participants can take away and use.

This event is part of the Wyndham Learning Festival (1-7 September) and the Learning for Business Conference. 

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