Building Resilience in Uncertain Times: Tools for Wellbeing and Performance | Mindful May at Monash

Building Resilience in Uncertain Times: Tools for Wellbeing and Performance

Stress is part of life, but in uncertain times it can feel overwhelming. Mindfulness offers a practical way to manage stress, not by avoiding it, but by changing how we relate to it.

As part of Mindful May at Monash*, this practical one-hour online workshop with Craig Hassed explores how mindfulness can support wellbeing and build resilience in everyday life.

Find out:
• What unmindfulness is and how it contributes to stress
• Why mindfulness matters for your personal and professional life
• Simple, practical techniques for mindful stress reduction you can use straight away

*Mindful May at Monash is inspired by Mindful in May, founded by Dr Elise Bialylew. We’d like to give a big shout-out to Mindful in May and the Mind Life Project behind it. We encourage you to explore the Mindful in May app to boost their mindfulness this month and support a global fundraiser for international charities in the process.
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