Building Resilience in Uncertain Times: Tools for Wellbeing and Performance

Stress is part of life, but in uncertain times it can feel overwhelming. Mindfulness offers a practical way to manage stress, not by avoiding it, but by changing how we relate to it.

As part of Mindful May at Monash*, this practical one-hour online workshop with Craig Hassed explores how mindfulness can support wellbeing and build resilience in everyday life.

Find out:
• What unmindfulness is and how it contributes to stress
• Why mindfulness matters for your personal and professional life
• Simple, practical techniques for mindful stress reduction you can use straight away

*Mindful May at Monash is inspired by Mindful in May, founded by Dr Elise Bialylew. We’d like to give a big shout-out to Mindful in May and the Mind Life Project behind it. We encourage you to explore the Mindful in May app to boost their mindfulness this month and support a global fundraiser for international charities in the process.
------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------
For information about the handling of your personal information please refer to our Data Protection and Privacy Procedure and the relevant Data Protection and Privacy Collection Statement that applies to your interaction with us, available here.

Contact the host of Building Resilience in Uncertain Times: Tools for Wellbeing and Performance | Mindful May at Monash

There were 0 errors found in the information you submitted: