Building Strength for life: What really matters.

Please join us with our special guest Jackson Fyfe who is an Senior Lecturer within the Institute for Physical Activity and Nutrition and School of Exercise and Nutrition Sciences at Deakin University, Melbourne

This is what we will be covering on the night:

• Five reasons why maintaining muscle matters for health and ageing

• Knowing why exercise matters doesn’t necessarily mean we’ll take action

• Most people who intend to exercise still struggle to do it consistently.

• Practical framework for bridging the gap between intention and action.

• Practical strategies for staying engaged with strength training over the long term.