Building Your Daily Practice

‘Building your daily practice’

Saturday 9th May 11am - 130pm

2.5 Hour Workshop

$65 or $60 for Soul Tribe Members

Your facilitator

Eliza is a yoga teacher, mother of two, and long-time practitioner who understands the realities of building a consistent practice alongside work, family and life’s changing seasons.

Her teaching blends intelligent movement, breathwork and meditation with a practical, sustainable approach helping students move beyond “doing a class” and into cultivating a practice that supports their nervous system, strength and clarity every day.

Why is a daily practice important?

A daily practice creates steadiness physically, mentally and emotionally even when life feels unpredictable.

Small, consistent moments on the mat build resilience, clarity and a deeper connection to yourself over time.

What you’ll experience and gain

In this 2–3 hour workshop, you will:

• Explore a range of Asana to build strength, mobility and embodied awareness

• Experience accessible Pranayama techniques to regulate energy and calm the nervous system

• Be guided through practical Meditation approaches suited to modern life

• Learn how to adapt practices to different time frames (10, 20, or 45 minutes)

• Identify what your body and nervous system genuinely need right now

• Work one-on-one with Eliza to design a personalised daily practice that fits your lifestyle, capacity and goals

You’ll leave with:

• A written, realistic daily practice plan

• Greater confidence practising at home

• Tools to adjust your practice depending on energy, stress or time

• A renewed sense of motivation and clarity