The term 'burnout' gets thrown about a lot these days. You might feel yourself resonating with it, or hear others talking about it.

And there's a reason for that: the data shows that a lot of us are experiencing burnout.

But who is most at risk? What factors lead to burnout? And most importantly: how do we navigate it?

Some of these answers lie in the research ... and our guest has a lot of that at his fingertips!

Project Sunrise presents a special online event with global expert in burnout and workplace wellbeing: Professor Jarrod Haar from Massey University.

His research broadly focuses on employees (e.g., wellbeing, job burnout, work-life balance, teams, leaders-followers) and employers (e.g., firm innovation, HR practices, entrepreneurship, retention). Within both aspects, he also has a strong interest in Māori cultural factors including mātauranga Māori in business.

So come along for an insightful presentation and Q&A session. And don't worry: this won't be a boring lecture! In Jarrod's signature upbeat, charismatic style he'll dig into the data and bring it to life, and is ready to answer all your questions!

Want to meet Jarrod in person?

Jarrod will be joining Project Sunrise for our Sip 'n' Stroll event in Mairangi Bay later in the week on Friday 13th June. You can come along and chat with him in person.

Inclusivity & accessibility

We are an inclusive community and strive to make our events as inclusive as possible for everyone who attends. You can read our community guidelines here. If you have accessibility needs, please speak to us about how we can make this work for you.

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About Project Sunrise
Project Sunrise is a community created by three friends (Clarissa Hirst, Floriane Caillot and Pete Whittaker) designed to support professionals and business owners navigating burnout and mental health struggles. We run events around Tāmaki Makaurau/Auckland most Friday mornings, ranging from free walks to mindfulness workshops and gentle exercises, all in a pitch-free, no-expectation environment. You can join our WhatsApp group to find out what's coming up and connect with others in the community.

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About Jarrod

Professor Jarrod Haar is currently the Dean's Chair in Management and Māori Business in the School of Management and Marketing at Massey University.

In 2018, Professor Haar was appointed as a Member of the Marsden Fund Council and was the Convenor of the Marsden Economics and Human Behavioural Sciences panel for four years (until 2021). He is a Fellow of the Royal Society of New Zealand Te Apārangi (2020), a Research Fellow of the Australia & New Zealand Academy of Management (since 2012), and a Chartered Fellow of the Human Resource Institute of New Zealand (HRINZ). He won the inaugural HRINZ HR Researcher of the Year Award in 2016 and in 2019, the HRINZ HR Research Team of the Year.

Read more about Jarrod here.

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Community Disclaimer

This event is intended to foster conversation, connection, and awareness around mental health topics within our community. However, it is important to note that this event is not a professional counselling or therapy service, nor does it replace professional mental health care.

If you or someone you know is experiencing mental health concerns, distress, or crisis, we strongly encourage you to seek support from a licensed mental health professional. In cases of emergency or immediate danger, please seek immediate help by calling emergency services on 111 or a crisis helpline. Details are listed below:

In an emergency or immediate danger - call 111 or go to your nearest ED

Talk to your local Mental Health Crisis Team (CATT Team). In Auckland these are as follows:
Waitematã (Wellsford to North Shore): (09) 486 8900
Henderson: (09) 822 8501
Rodney: (09) 427 0360
Auckland City: 0800 800 717
Counties Manukau (South Auckland to Te Kauwhata): 09 261 3700

Free nationwide counselling services with the Mental Health Foundation - Free call or text 1737

Or visit https://mentalhealth.org.nz/he... for more options.

Thank you for being part of this conversation and supporting mental health awareness.