This interactive workshop has been designed specifically for small to medium business owners who want to better understand work related stress and learn effective ways to manage it.

Delivered by Dr Naomi Rutten, a General Practitioner who specialises in Mental Health, this evidence-based session explores how stress affects the brain and body, how our thoughts and emotions shape our stress response, and how to recognise the early warning signs before stress becomes overwhelming. You’ll walk away with practical tools to regulate stress, manage emotions, and build resilience — helping you perform at your best while protecting your wellbeing.

What’s in it for you?
-Gain a clearer understanding of how stress impacts your brain, body, and decision-making
-Learn practical strategies to manage pressure in the workplace
-Build tools to regulate emotions and respond to everyday challenges more effectively
-Improve productivity

Key topics include:

Understanding the stress response
Recognizing and measuring individual stress levels
Emotional regulation
Creating a sense of safety and balance at work and in daily life.

This highly engaging session will have you walking away with tools to give you practical strategies you can apply immediately — both in your business and personal life.
Invest in your wellbeing so you can continue to lead, grow and thrive in business.

A light lunch will also be provided but please note- we are unable to guarantee dietary requirements will be met ie gluten free/vegan etc.

About the presenter:

Ducks In A Row Trainings, led by Dr Naomi Rutten, offer customised education for groups, organisations and companies. Our focus is on enhancing understanding of mental health and its effects on both physical and psychological wellbeing. Their trainings equip individuals with the tools and skills they need to promote ongoing mental wellness and prevent mental health conditions.

Contact the host of Thrive Under Pressure: Managing Stress & Burnout for Business Owners