Busy Mums Goal Setting Workshop - Adelaide Hills

Set Your Health & Wellness Goals for 2025

Mums can set goals too! It's not just about supporting everyone around you... you deserve to be healthy and well.

It doesn't matter how small or big your goal is - discover the skills to make it happen.

Join me for an empowering in-person workshop where we’ll turn your aspirations into actionable steps. Drawing on proven strategies, this session is designed to help you:

• Define your top three health and wellness goals for 2025.
• Break them down into "mini habits" that are easy to implement and sustain.
• Connect with a supportive group of like-minded individuals.
• Leave with a clear, personalised roadmap for success.

What You’ll Get:

• Explore your comfort zone, and how to stretch it!
• Hands-on guidance to craft meaningful, achievable goals.
• Insight into building habits that stick.
• Practical tools to stay motivated and overcome obstacles.
• An action plan that you create with guidance

Event Details:

• Date: Wednesday January 15th
• Time: 6.30pm - 8.30pm
• Location: Mindful Impact Wellness Hub, Crafers
• Investment: $28 or $50 for 2 tickets

Spaces are limited to ensure a personalised experience, so secure your spot today! 

Let’s work together to make your 2025 health and wellness vision a reality

If you would like to bring a notebook to take notes you are welcome. 

Water and herbal tea will be provided.

Kama is a size-inclusive and trauma-informed holistic health coach.

**Accessibility:

If you have specific accessibility needs, please contact Kama directly.