Byron Bay Spinal Energetics & Breathwork Journey September

Join Jess from Somatic Sabbatical through a guided Spinal Energetics and Breathwork journey.

Hosted at SUR-UNDER, Byron Bay.

Sunday, 20th September, 10am - 12pm

An intimate group event, this container will hold space for you gently, yet impactfully navigate your subconscious mind, through proven somatic healing techniques.

The 2hr class will consist of:

• A guided Breathwork flow for you to follow. It is activating in nature and requires your participation, to create energetic momentum within the framework of the body.

• Followed by a Spinal Energetics group session, which you will receive directly after the Breathwork. This is an impactful and exploratory part of the session that allows you to delve deeper into your subconscious. It allows you to lie down and just feel. Focus on sensation, processing, and quietening the mind.

• Complimentary tea with a group integration discussion

Spinal Energetics is a holistic modality that understands the multifaceted nature of a human's wellbeing . We work with the spine, regulating the nervous system, and accessing the energetic field to draw upon your innate intelligence system.

Spinal Energetics explores beyond just the physical, but also emotional, physiological, behavioural, mental and spiritual layers. This work can help free up tension patterns and bring balance through an effective, safe and natural method.

Breathwork is a transformative somatic tool that can be drawn upon in a variety of ways to regulate, decompress, de-stress, process trauma, and bring deeper mind-body awareness to an individual.

Using the power of your own breath, our guided technique will help you detach from the distractions of the mind, giving you stronger inward perception to listen to the truth that resides within your own body.

Facilitator & Founder Jess Kanellopoulos, will guide you through your session.

Jess brings the art of holding space. She's passionate about creating safe, empowering containers for community transformation. Jess has hosted various group events, private sessions and community collaborations.

Arrive in comfortable clothing.

Mats and blankets will be provided.

Come and experience the magic of Spinal Energetics, Breathwork, curated playlists and trauma-informed facilitation - all within the blissful haven at SUR-UNDER, Byron Bay.