Join me for this soul-guided ceremony to awaken the heart through connection, transmutation and unification of energy.

Here, we merge Ceremonial Cacao with Biodynamic Breathwork to deepen the pathway of healing and transformation.

Ceremonial Cacao is a beautiful elixir that opens the heart to channel the wisdom of our Higher Self and connect with Source. This supports our breathwork experience to reveal and release genetic and karmic wounds. As we meet ourselves with unconditional love, we are able to reach a space of heightened awareness. This is where we get to birth new opportunities that propel us forward in life with less resistance and more ease.

The benefits of Ceremonial Cacao: It is a powerful heart-opener, it promotes presence and connection, it brings depth to your meditation, it increases blood flow, it lowers blood pressure, it strengthens the immune system, it has anti-inflammatory properties, it is full of antioxidants, it lowers cholesterol, it improves brain function and digestion too.

Why Biodynamic Breathwork?

Breathwork is a bridge that connects us to our core essence. It's where we get to awaken our wisdom and meet our divinity.

Through breath and body awareness, we focus on cycles of conscious, connected breathing (without pause). This technique causes an uptake of oxygen to activate the movement of energy in the body.

This is where we can release stored emotions, long-held beliefs or energetic blocks to access higher states of consciousness and support nervous system regulation.

The benefits of Biodynamic Breathwork: Stress management, trauma and emotional release, anxiety relief, management of depression, reduced insomnia, increased mental clarity, enhanced vitality, heightened sense of purpose, elevated consciousness and self-awareness, rejuvenation and repair of the body’s cells, nervous system regulation, expansion of self and connection to others.

WHAT TO BRING

~ Yourself, a curious mind and an open heart
~ Yoga mat
~ Bottle of water
~ Journal and a pen (optional)
~ Any sacred items to support your healing process (crystals, oracle cards, essential oils etc)
~ Cushion
~ Blanket

***Please wear comfortable, loose-fitting clothing to accommodate any movement during your somatic experience.

WHAT TO EXPECT

Emma - your facilitator, will give an explanation of the ceremony, before transitioning into a guided meditation to support your breathwork journey. We will conclude the ceremony with integration through voluntary sharing. Ongoing grounding tools to optimise your experience will also be provided.

Pre-purchase your ticket to join this sacred journey of connection, healing and community.

No door sales. Tickets will be checked upon entry.

Location: Activity Room - Level 1 (up the stairs). Onsite parking is available.

I look forward to sharing this healing space with you.

Deepest munay, Emma 💚🪶🦅✨

BREATHWORK CONTRAINDICATIONS

I understand that breathwork is not recommended in any of the following conditions:

~ Cardiovascular disease, including a history of heart attacks.
~ High or abnormal blood pressure
~ Diabetes
~ Glaucoma or retinal detachment
~ Pregnancy
~ Epilepsy or a history of seizures
~ Aneurysms
~ Severe mental health conditions (bipolar, schizophrenia, psychosis)
~ Severe PTSD
~ Severe asthma
~ Recent surgery or physical injury

I acknowledge that I'm fully aware that asthma requires me to bring an inhaler. I also acknowledge and I have obtained approval from my primary health care physician, psychologist or psychiatrist to attend this event.