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Cacao & Somatic Dance Journey

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Event description

Welcome to this month's Cacao & Somatic Dance Journey at The Art Attic Gallery

This Month we will be blessed with gorgeous time bending art by Lisa Benson - 

This Time Around, which blends Southern landscapes with abstract thinking and cosmic dreams.

Dancing with time and interconnectedness, circling back, while spinning forward...

Lending to a magic dance journey of EARTH AND COSMOS and our place within the greater whole

Here we explore our interconnection with the web of life and what we uniquely came to express and experience during this short? stint on Earth.

Dissolve time & enter your inner landscape through this carefully curated somatic dance journey

With DJ'd soundscape (aaahh)

Bookings required in advance

Or transfer to Sarah Menlove Coaching 03-1547-0180417-000

What is Somatic Dance:

Somatic dance is a remembrance of your true nature, where no expression is too much and ALL OF YOU is welcome. Here we hold a sacred space for you to melt away the stories & limiting beliefs that are no longer serving you, so that you can open up to new possibility and reconnect with your divine essence through reclaiming the freedom of dance and allowing the energy stored within your body to MOVE.

What to expect:

Upon arrival we will share the medicine of Cacao.

Sarah will open the space and lead a short grounding meditation while you allow your delicious cacao to begin to move through your body, energising your cells, awakening your Spirit and softening the hard edges you may be carrying.

Your movement journey will begin from this inward connection, as the music begins to build and you feel the impulse to rise, or begin your "dance". The music will build to a peak, with opportunity for full surrender, release and dissolving of the mind, before sliding back down towards stillness where you will rest to integrate your journey.

We will come back together to close our space, have time for connection & sharing, before taking the beautiful energy that you cultivated out into the rest of your evening and days ahead.

There are no steps to follow, or right way to move but there will be facilitation to support your journey & challenge your movement patterns, so that you can get out of your comfort zone and create new pathways of freedom, ease & expression in your dance (and your life).

You will be joined in the space by a supportive community of other Souls who gather in their own dance of remembrance.

Whether you are a seasoned dancer, or this is your very first time, you are welcome here!

I look forward to sharing the medicine of dance & cacao with you!

About your Facilitator:

Sarah is a Level 2 certified Somatic Dance Facilitator & Cacao Mama Certified Cacao & Breathwork Facilitator. Sarah comes from a background in competitive sport & personal training, where movement was very rigid, structured & outcome orientated. In 2017 she began a long journey to heal her relationship with her body and come home to herself. Somatic dance felt like the missing piece and a culmination of years of "mind-based" self exploration. She is passionate about combining body based practices with subconscious reprogramming to support others to come home to their bodies & reignite their aliveness, so they can create lives guided by the truth of their Soul.

Visit Sarah's website:

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