Cacao , Yin Yoga & Sound Journey
Event description
Join us for a cosy, nurturing evening of Cocao, Yin Yoga & Sound bath ✨
Marie from Sunset Yoga will be guiding us through a Yin Yoga practice.
Yin is a inward contemplative practice that offers a chance to turn inward and nurture the body mind and spirit. Yin Yoga revitalise the deep tissues of the body by holding the poses for a few minutes, this helps lengthen the muscles and fascia so deep healing can take place.
She will end it with a short Yoga Nidra meditation for ultimate relaxation for the body & soul.
Kim from Cosmic Wellness will be guiding us with a sound bath throughout the Yoga session then a beautiful Sound Journey to finish off.
The sounds will take you into a deep relaxation, you can let go of your day and be present in your body.
Nourish yourself with the beautiful heart opening medicine of Cacao.
Cacao opens your heart to oneness, love and ecstasy.
Cocao is know to be the highest plantbased source of magnesium and iron.
A daily cup can help produce serotonin & dopamine and I’ve really noticed these benefits from drinking a cup everyday.
Cacao's active ingredient is theobromine which gives us a that good cosy happy feeling, it’s encourages a healthy heart, good mood and increased energy.
Your mind, body & soul will feel nourished and charged after your journey ❤️🙏
What to bring:
Cup for Cocao
Yoga mat
Blanket and anything you need to keep cosy and warm
We look forward to seeing you there.✨✨
Limited spaces available.
Please reach out if you have any questions