Cacao Ceremony & Sound Journey

R & C Sundays @ Mindful AF, Emerald
Rest & Connect · Receive & Centre · Reset & Come Home

There comes a point where constantly giving to everyone else begins to catch up with you…

The busy mind.
The emotional exhaustion.
The feeling of carrying so much while quietly running on empty.

And somewhere beneath it all…
a softer voice calling you back to yourself.

Back to stillness.
Back to connection.
Back to balance.

R & C Sundays is a nourishing indoor cacao experience created for the givers, the carers, the nurturers, and the ones who hold space for everyone else.

A warm and welcoming sanctuary where you are invited to finally exhale… to soften your nervous system, refill your cup, and allow yourself to receive.

As we move into the cooler months in Melbourne, we gather indoors in a beautiful cosy space intentionally chosen to maintain our connection to nature, grounding energy, and the elements — while offering warmth, comfort, and deep restoration.

This is more than just an event.
It is a sacred pause from the noise of life.

Through ceremonial cacao, guided meditation, sound healing, grounding practices, breath, intention setting, and soulful connection, this is your invitation to -

✨ Rest your body and mind
✨ Reconnect with yourself and your heart
✨ Release stress and emotional heaviness
✨ Restore balance to your energy
✨ Feel grounded, calm, and supported
✨ Open yourself to receiving nourishment
✨ Return home to your inner peace

Whether you are feeling emotionally drained, overwhelmed, disconnected, or simply craving intentional time for yourself… this space is here for you.

You do not need to have experience with cacao, meditation, or spiritual practices.
You simply need to arrive exactly as you are. This is a space for

CACAO • CONNECTION

MEDITATION • REFLECTION

COMMUNITY • SELF LOVE

WHAT TO EXPECT:

Ceremonial cacao
Guided meditation and visualisation
Gentle grounding and energy practices
Crystal bowl sound healing and sacred sound journey
Space for reflection, connection, and intention setting
A nurturing environment to rest, reset, and receive
Step into a space to experience a profound energetic shift and inner realignment

WHAT TO BRING:

Yoga mat or something comfortable to lie on
Blanket and pillow for extra comfort
Journal and pen
Water bottle
Comfortable clothing
Any personal sacred items or crystals

PLEASE NOTE:

Fasting or arriving with a lighter breakfast or light meal beforehand is recommended
Avoid coffee, sugar, or black tea to help your energy flow freely
This experience is for ages 18+ and both men and women are warmly welcome

MEET YOUR FACILITATORS: Ange~SAnameaa & Anita~AnSaRA

Together, we create heart-led experiences that weave together cacao, sound healing, grounding practices, energy work, nature connection, and soulful presence. Our approach goes deeper - helping you shift from your head into your heart with real support & guidance.

Our intention is simple:
To create a safe and nurturing space where you can soften, reconnect, restore your energy, and remember the wisdom already within you.

We know what it’s like to feel run ragged, exhausted, or constantly giving without time to refill your own energy. That’s why we create cacao ceremonies - a sacred space to pause, reset, and reconnect with yourself. your inner guidance, and the deeper currents of your spirit.

Through ceremonial cacao, sound healing, intentional breath, energy practices and becoming present, we hold you in a connective, nurturing space so you can fully let go, restore your energy, and feel grounded and alive.

AnSaRA through Breakthrough Coaching and Chakra Energy Healing, she supports participants in reconnecting with their life force, embracing the present moment to experience inner stillness.

SAnamea a Soul Food Coach and Energy Healer, who loves helping others create a fulfilling life. With a strong focus on self-care and self-love, she draws deep healing from the outdoors, embracing nature as powerful medicine.

Together, we hold sacred space for you to fully surrender, recharge, and remember your inner strength. We are the weavers of ceremony, astrology, nature, and energy healing techniques, guiding transformative experiences that leave you grounded, renewed, and aligned.

You spend so much time caring for others.
This is your invitation to receive.

Come as you are… and allow yourself to be deeply held.

Pure Cacao is used as a heart opening medicine for you to safely experience awakening, revelation and inner healing.

#SelfLove #Frequency #ElixirOfLife #SelfDiscovery #GuidedMeditation #CeremonialMagic #CrystalSoundBowls #PurifyYourSpirit #HeartHealing #TransformationJourney #Cacao #Meditation #EnergyHealing #Nature #Yarra Valley

A previous Cacao Ceremony at Hanging Rock.

Hanging Rock, Macendon, Victoria.

Cacao Ceremony at Ship Rock Falls, Gembrook, Victoria.

Contact the host of Cacao Ceremony & Sound Journey