Cairns SLSC Fun-Swim-Run

Multiple Stage Competition:

• Run
• Wade
• Swim

Two distances: 

• Enticer: Clifton Beach to Palm Cove. Total Run 2.8km + Total Water 1.4km = Total Overall 4.2km
• Long Course: Kewarra Beach to Palm Cove. Total Run 5.1km + Total Water 1.9km = Total Overall 7km

Compete:

• Individually
• Two-person team, both team members to complete all stages.

Rules:

• No transitions.
• No changing of clothes.
• Floatation devices allowed.
• Shoes are optional.
• What you start with you must finish with.
• Must wear supplied hi-viz vest 
• Must wear supplied swim cap.
• Team members to compete together on all stages.