Cali Breath Co - Breakthrough Breathwork Workshop

Event: Breakthrough Breathwork Workshop

Hosted by Cali Breath Co.

Join us for a transformative group session led by the Cali Breath Co. crew, comprised of not one but three skilled instructors ready to offer abundant support. This transformative 3-hour Breathwork Workshop, designed to rejuvenate your mind, body, and spirit, promises an immersive experience like no other.

Guided by our expert instructors, you'll embark on a journey through powerful breathwork techniques, promoting deep relaxation, emotional release, and heightened self-awareness. 

Join us for an unforgettable experience of self-discovery, renewal, and transformation.

Date: Sunday 25th August 2024
Time: 4pm - 7pm
Location: Prana House Thornbury - Level 1/885 High St, Thornbury VIC 3071

Presale Ticket: $100
Presale Ends 11th August 11.59pm

General Ticket: $120

What to Expect:

• Guided Breathwork: Through employing mindful breathing techniques and fully immersing yourself in the process, you can address previous traumas or emotions that may have been disregarded. This promotes a deeper connection with yourself, nurturing forgiveness, appreciation, and self-compassion.
• Integration: Following the guided breathwork experience, you'll have dedicated time for reflection and integration. This period allows you to gently transition back to a state of wakefulness while assimilating the insights and sensations from your practice. You'll receive supportive guidance to help you process your experience and cultivate a deeper understanding of yourself and your journey toward well-being.

What to Bring:

• Blanket + small head pillow
• Water bottle
• An open heart and mind
• Journal + pen *
• Eye pillow / mask *

*Optional 

How to prepare:

• Comfortable clothing
• Complete Medical Questionnaire & Waiver before arrival
• No food 2 hours prior (if you are uncomfortably hungry please only eat light foods)

Whether you are new to breathwork or looking to deepen your practice, this workshop offers a sacred space to connect, heal, and recalibrate the breath. Secure your spot today and embark on a journey of inner peace and transformation.

We look forward to breathing and healing with you!

Cali Breath Co. - Recalibrate your life