Event: Breathwork & Sound Healing Workshop

Hosted by Cali Breath Co.

Join us for a transformative group session led by the Cali Breath Co. crew, comprised of not one but three skilled instructors ready to offer abundant support. This transformative 3-hour Breathwork & Sound Healing Workshop, designed to rejuvenate your mind, body, and spirit, promises an immersive experience like no other.

Guided by our expert instructors, you'll embark on a journey through powerful breathwork techniques, promoting deep relaxation, emotional release, and heightened self-awareness.

Enhancing this experience is the incredibly talented Jayden McGrath, who will weave his expertise in sound healing into the session, elevating your journey of inner exploration and healing to new heights.

Join us for an unforgettable experience of self-discovery, renewal, and transformation.

Date: 27th July 2024
Time: 11am - 2pm
Location: Prana House Thornbury - Level 1/885 High St, Thornbury VIC 3071

What to Expect:

Guided Breathwork: Through employing mindful breathing techniques and fully immersing yourself in the process, you can address previous traumas or emotions that may have been disregarded. This promotes a deeper connection with yourself, nurturing forgiveness, appreciation, and self-compassion.
Sound Healing: Embark on a journey of immersion into the healing vibrations crafted by Jayden McGrath. Let these resonant frequencies guide you towards deep relaxation and inner balance, as you traverse the pathways of your mind and spirit.
Integration: Following the guided breathwork and sound healing experiences, you'll have dedicated time for reflection and integration. This period allows you to gently transition back to a state of wakefulness while assimilating the insights and sensations from your practice. You'll receive supportive guidance to help you process your experience and cultivate a deeper understanding of yourself and your journey toward well-being.

What to Bring:

Blanket + small head pillow
Water bottle
An open heart and mind
Journal + pen *
Eye pillow / mask *

*Optional

How to prepare:

Comfortable clothing
Complete Medical Questionnaire & Waiver before arrival
No food 2 hours prior (if you are uncomfortably hungry please only eat light foods)

Whether you are new to breathwork and sound healing or looking to deepen your practice, this workshop offers a sacred space to connect, heal, and recalibrate the breath. Secure your spot today and embark on a journey of inner peace and transformation.

We look forward to breathing and healing with you!

Cali Breath Co. - Recalibrate your life